Mashed Potato (1 Cup) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

Lunch

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Chicken, Mashed Potato without glucose spikes

Reduce the mashed potato portion and increase the grilled chicken portion, choosing skinless chicken without sugary sauces.

Replace part or all of the mashed potato with lentils, chickpeas, or black beans.

Add a large non-starchy vegetable side such as broccoli, spinach, green beans, zucchini, or a leafy salad.

Mix mashed potato with cauliflower mash to lower the carbohydrate load while keeping a similar texture.

Include healthy fats with the meal, such as avocado, olive oil dressing, or a small handful of nuts.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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