Mashed Potato (100 G) and Meat (100 G)

97 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your mashed potato serving. Smaller portions can help moderate the glucose response.

Incorporate non-starchy vegetables like broccoli or spinach into your meal. The added fiber can slow down glucose absorption.

Replace some of the mashed potatoes with whole grains like quinoa or brown rice, which are digested more slowly.

Add a source of healthy fat such as avocado, nuts, or olive oil to your meal. Fats can help stabilize blood sugar levels.

Opt for lean cuts of meat or poultry to reduce saturated fats that can affect insulin sensitivity.

Add beans or lentils to your meal. They are a good source of protein and fiber and can help stabilize blood sugar.

Consider a salad with a vinegar-based dressing. The acidity can help reduce the blood glucose response.

Drink water before and during your meal to help digestion and manage blood sugar levels.

Eat slowly and savor your food. Taking your time can prevent overeating and help your body process the meal more efficiently.

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.