Mashed Potatoes (Whole Milk Added) (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of mashed potatoes to minimize the impact on your blood sugar levels.

Incorporate a small amount of healthy fats, such as olive oil or avocado, into your mashed potatoes to help slow down carbohydrate absorption.

Pair your mashed potatoes with a source of lean protein, such as grilled chicken, tofu, or fish, to help stabilize blood sugar levels.

Blend mashed potatoes with non-starchy vegetables like cauliflower or broccoli to lower the overall carbohydrate content.

Add a splash of vinegar, such as apple cider or balsamic, to your meal, as it can help moderate blood sugar responses.

Use unsweetened almond milk or skim milk instead of whole milk to reduce the carbohydrate and fat content.

Accompany your mashed potatoes with fiber-rich foods like a side salad or steamed green beans to help slow digestion.

Start your meal with a salad or a small bowl of vegetable soup before eating the mashed potatoes to reduce spikes.

Engage in a light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Drink plenty of water throughout the day, especially during and after meals, to support overall metabolic processes and digestion.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.