Matar Paratha (1 Piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Matar paratha without glucose spikes

Pair with Protein and Healthy Fats

Add a side of Greek yogurt or a handful of almonds to your meal. Protein and healthy fats can help slow down the absorption of carbohydrates, reducing the spike in blood sugar.

Portion Control

Reduce the portion size of the matar paratha. Smaller portions mean fewer carbohydrates, which can help in controlling the glucose spike.

Add a Fiber-Rich Salad

Include a salad made from leafy greens, cucumbers, and tomatoes. Fiber can help moderate the increase in blood sugar levels.

Stay Hydrated

Drink a glass of water before eating. Proper hydration can aid in maintaining stable blood sugar levels.

Choose Whole Grain Flour

If making the paratha at home, use whole grain flour instead of refined flour. Whole grains are digested more slowly, reducing the rapid increase in blood sugar.

Incorporate Vinegar

Add a splash of apple cider vinegar to your salad or drink a diluted vinegar solution before eating. Vinegar can help improve insulin sensitivity.

Engage in Light Activity After Eating

Take a short walk after your meal. Physical activity can help your body use glucose more effectively, reducing the spike.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in digestion and make you more aware of your body's signals, helping to prevent overeating.

Include Lentils or Chickpeas

Add a small serving of lentils or chickpeas to your meal. These are digested slowly and can help in maintaining stable blood sugar levels.

Monitor Your Body's Response

Keep a food diary to understand how your body responds to different foods and meal combinations. This personal insight can help you make informed dietary choices.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1