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English Indian Matar Pulao (1 Cup)
Lunch
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian matar pulao without glucose spikes
Portion Control
Reduce the serving size of the matar pulao to limit carbohydrate intake.
Add Protein
Include a source of protein such as grilled chicken, tofu, or a handful of nuts with your meal.
Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal.
Healthy Fats
Incorporate healthy fats such as avocado or olive oil to slow down digestion and reduce spikes.
Pre-Meal Snack
Have a small, high-fiber snack like an apple or a handful of berries before eating the pulao.
Vinegar
Consume a tablespoon of apple cider vinegar diluted in water before the meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and glucose management.
Eat Slowly
Take your time eating to give your body a chance to process the carbohydrates more gradually.
Balanced Meal
Ensure that your meal includes a balance of carbohydrates, proteins, and fats.
Physical Activity
Go for a short walk or engage in light physical activity after eating to help lower blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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