Mcdonald - Cheeseburger(edited) (1 burger)
Dinner
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mcdonald - Cheeseburger(edited) without glucose spikes
Eat a Balanced Meal
Pair your cheeseburger with a side salad or non-starchy vegetables like broccoli, spinach, or green beans to provide fiber and slow down carbohydrate absorption.
Stay Hydrated
Drink water or a sugar-free beverage before your meal to help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a handful of nuts to your meal to help stabilize blood sugar levels.
Opt for Whole Grains
If possible, choose a whole grain or multigrain bun for your cheeseburger to increase fiber content, which can help in moderating blood sugar spikes.
Watch Portion Sizes
Consider eating only half of the cheeseburger or removing part of the bun to reduce the carbohydrate intake.
Include Lean Protein
Adding additional sources of lean protein, such as grilled chicken or fish, can help to keep you fuller longer and prevent spikes.
Move After Eating
Engage in light physical activity, such as a 10-15 minute walk after your meal, to aid in managing blood sugar levels.
Limit Sugary Beverages
Avoid pairing your meal with sugary drinks or soda, which can contribute to increased glucose levels.
Mindful Eating
Eat your meal slowly and mindfully to give your body time to process the carbohydrates efficiently.
Plan Your Meals
Incorporate lower carbohydrate meals throughout the day to balance out the carb intake from the cheeseburger.
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