Mcdonald - Cheeseburger(edited) (1 burger)
Dinner
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mcdonald - Cheeseburger(edited) without glucose spikes
Portion Control
Consider having just half of the cheeseburger. This will reduce the overall carbohydrate intake, which can help in managing the glucose spike.
Add Fiber
Include a side of a leafy green salad or a serving of vegetables like broccoli or spinach. Fiber can slow down the absorption of sugars, helping to regulate blood sugar levels.
Protein Boost
Pair the cheeseburger with a protein-rich food, such as a boiled egg or a few nuts (like almonds or walnuts). Protein can help balance blood sugar levels by slowing digestion.
Hydration
Drink a glass of water before eating the cheeseburger to help with digestion and possibly reduce the quantity of food consumed.
Walk After Eating
A short walk or light physical activity after a meal can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and savor each bite. This practice can help prevent overeating and allow your body time to process the meal, leading to a more gradual increase in blood sugar.
Incorporate Low-Glycemic Carbs
If you're still hungry, add a small portion of berries or an apple. These options are satisfying and have a slower impact on blood sugar levels.
Healthy Fats
Incorporate a small amount of healthy fats, like avocado slices or a drizzle of olive oil on your salad. Fats can slow carbohydrate absorption, helping stabilize blood sugar.
Substitute Bun
If possible, opt for a whole grain or lettuce wrap instead of the regular bun to reduce refined carbohydrates.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating the cheeseburger to understand how your body responds and to make necessary adjustments in the future.
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