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McChicken (McDonald's) (1 Serving)
Dinner
151 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mc Chicken without glucose spikes
Eat Smaller Portions
Instead of consuming an entire McChicken, eat just half or a smaller portion to reduce the overall carbohydrate intake.
Increase Fiber Intake
Pair your meal with high-fiber vegetables like broccoli, spinach, or kale. Fiber can help slow down the absorption of sugars.
Include Healthy Fats
Add a small portion of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help moderate the rise in blood sugar levels.
Protein Boost
Incorporate additional lean proteins such as grilled chicken breast, tofu, or legumes. Protein can help stabilize blood sugar levels.
Opt for Whole Grains
If you're making a homemade version or modifying the meal, use whole grain buns or wraps instead of refined buns.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help prevent spikes in blood sugar.
Eat Slowly
Take your time to eat your meal slowly. This allows your body to better manage blood sugar levels and helps you feel fuller quicker, reducing the likelihood of overeating.
Exercise Post-Meal
Engage in light physical activity such as a 15-20 minute walk after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
Choose Low-Sugar Beverages
Avoid sugary drinks and opt for water, herbal teas, or other low-sugar beverages to accompany your meal.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust your habits accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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