Mct Oil - 1 Tbsp (1 tbsp) | Glucose Response

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mct Oil - 1 Tbsp without glucose spikes

Pair with Fiber-Rich Foods

Consume MCT oil with foods high in fiber like oatmeal, chia seeds, or quinoa. Fiber can help slow the absorption of fats and maintain steady glucose levels.

Include Healthy Fats

Combine MCT oil with healthy fats such as avocados or nuts. These fats can help balance your body's response and minimize spikes.

Add Protein

Incorporate a source of protein with your MCT oil intake, such as eggs, Greek yogurt, or lean meats. Protein can help stabilize blood sugar levels.

Eat with a Balanced Meal

Integrate MCT oil into a meal that includes a balance of protein, fiber, and healthy fats, such as a salad with leafy greens, grilled chicken, and a vinaigrette made with MCT oil.

Hydration

Ensure you are well-hydrated by drinking water before and after consuming MCT oil, as adequate hydration can support metabolic processes and reduce glucose spikes.

Increase Physical Activity

Plan for a moderate exercise session like walking or cycling after consuming MCT oil to help your body use glucose more efficiently.

Monitor Portion Sizes

Start with smaller amounts of MCT oil and gradually increase as your body adjusts, to help manage the body's response.

Mindful Timing

Consider consuming MCT oil earlier in the day when your metabolism is more active, which may help in managing glucose levels more effectively.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal to potentially help in reducing post-meal glucose spikes.

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Mct Oil - 1 Tbsp (1 tbsp)