Mct Oil - 1 Tbsp (1 tbsp)

Breakfast

129 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Mct Oil - 1 Tbsp without glucose spikes

Pair with Fiber-Rich Foods

Consume the MCT oil with fiber-rich foods like oats or chia seeds, which can help slow down the absorption of glucose.

Add Protein

Include a source of protein such as Greek yogurt or a boiled egg alongside the MCT oil to help stabilize blood sugar levels.

Incorporate Healthy Fats

Combine MCT oil with healthy fats like avocado or nuts. This can help moderate the glucose response by slowing digestion.

Include Vinegar

Adding a small amount of vinegar (such as apple cider vinegar) to your meal can help improve insulin sensitivity and reduce spikes.

Opt for Whole Grains

If you're consuming carbohydrates with your MCT oil, choose whole grains like quinoa or barley for a more gradual glucose response.

Use MCT Oil in Smoothies

Blend the MCT oil in a smoothie with low-sugar fruits like berries and leafy greens to maintain a steady glucose level.

Stay Hydrated

Drink plenty of water throughout the day, especially around the time you consume MCT oil, to support metabolic processes.

Time Your Intake

Consider consuming MCT oil around physical activity, as exercise can help regulate blood sugar levels.

Practice Portion Control

Ensure you're consuming the MCT oil in moderation, as large quantities may have a different impact on glucose levels.

Monitor Your Response

Keep track of how your body reacts to MCT oil by checking your glucose levels, allowing you to adjust your intake and combinations accordingly.