Mct Oil - 1 Tbsp (1 tbsp)

Breakfast

129 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Mct Oil - 1 Tbsp without glucose spikes

Pair with Fiber-Rich Foods

Consume MCT oil with foods high in fiber such as oats, barley, or legumes. Fiber can help slow down the absorption of fats and sugars, leading to a more stable blood glucose level.

Add Healthy Fats

Incorporate sources of healthy fats like avocados or nuts. These can help to facilitate a slower release of energy, reducing the chances of a glucose spike.

Include Protein

Combine MCT oil with protein-rich foods such as eggs, Greek yogurt, or lean meats. Protein can help stabilize blood sugar levels by slowing digestion.

Consume with Low-Sugar Fruits

Pair MCT oil with fruits like berries, cherries, or apples, which provide natural sweetness and are less likely to cause a rapid blood sugar increase.

Stay Hydrated

Ensure adequate water intake throughout the day, as hydration can support metabolic processes and help manage blood sugar levels.

Practice Portion Control

Limit the amount of MCT oil and monitor your body’s response. Adjust quantities as needed to find a balance that minimizes spikes.

Time Your Consumption Wisely

Try consuming MCT oil as part of a meal, rather than on an empty stomach, to allow for a more gradual absorption alongside other nutrients.

Incorporate Physical Activity

Engage in light physical activity such as a short walk after meals to help your body manage glucose levels more effectively.

Monitor Your Body's Response

Keep track of how your body responds to MCT oil, making note of any particular combinations or times that work best for you to keep glucose levels stable.

Consult with a Healthcare Professional

If you continue to experience spikes, it might be beneficial to consult with a nutritionist or healthcare provider for personalized advice.