Whey protwin + mct (1 piece) and 10 egg whites (1 piece)

87 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Add leafy greens like spinach or kale to your meal. These vegetables can slow down the absorption of glucose.

Consider adding a small serving of avocado or nuts like almonds to your meal. Healthy fats can help moderate blood sugar levels.

If you're consuming carbohydrates, opt for small portions of whole grains such as quinoa or barley to stabilize blood sugar.

Sprinkle a little cinnamon on your meal. Cinnamon has been shown to help improve insulin sensitivity.

Drink a glass of water before your meal. Staying hydrated can aid in proper digestion and nutrient absorption.

Instead of consuming all the protein at once, try having smaller portions over a longer period to prevent spikes.

Add a modest amount of lentils or chickpeas to your meal for their blood sugar-stabilizing effects.

Ensure you're consuming the appropriate portion sizes to prevent overeating, which can exacerbate glucose spikes.

Take a short walk after eating to help your body utilize glucose more effectively.

Eat slowly and chew thoroughly to enhance digestion and help your body manage glucose levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.