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Mct Oil - 1 Tbsp (1 tbsp)
Breakfast
129 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Mct Oil - 1 Tbsp without glucose spikes
Combine with Fiber-Rich Foods
Include vegetables like broccoli, spinach, or kale in your meal. They help slow down glucose absorption.
Eat Healthy Fats
Add avocado or nuts like almonds and walnuts to your diet. These healthy fats can help stabilize your blood sugar levels.
Include Lean Proteins
Opt for lean protein sources such as chicken breast, tofu, or legumes to balance your meal and reduce glucose spikes.
Choose Whole Grains
Incorporate complex carbohydrates like quinoa, barley, or steel-cut oats, which release glucose more gradually.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and metabolism.
Consume Vinegar
A small amount of apple cider vinegar mixed with water before meals can help moderate your blood sugar levels.
Limit Processed Foods
Avoid foods with added sugars and refined carbs which can cause rapid glucose spikes.
Eat Small, Frequent Meals
Instead of having large meals, eat smaller portions more frequently throughout the day to maintain steady glucose levels.
Exercise Regularly
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.
Monitor Blood Sugar Levels
Keep track of your glucose levels to understand how different foods affect you and adjust your diet accordingly.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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