Mct Oil - 1 Tbsp (1 tbsp) | Glucose Response

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Combine MCT oil with foods high in fiber, such as oatmeal or chia seeds, to slow down digestion and reduce glucose spikes.

Add lean proteins like chicken breast or tofu to your meal when consuming MCT oil to help stabilize blood sugar levels.

Mix MCT oil with other healthy fats such as avocado or nuts, as these can help moderate the impact on blood glucose.

Pair MCT oil with non-starchy vegetables like broccoli, spinach, or kale to aid in maintaining stable blood sugar levels.

When consuming MCT oil, choose whole grain options like quinoa or barley, which digest more slowly and help keep glucose levels steady.

Drink plenty of water throughout the day as proper hydration can support overall metabolism and help manage blood sugar levels.

Be mindful of the quantity of MCT oil you consume, as larger amounts might have a more significant impact on your glucose levels.

Engage in regular physical activity, such as walking after meals, to enhance insulin sensitivity and promote better glucose control.

Add a small amount of vinegar, like apple cider vinegar, to your meals which may help in moderating glucose spikes.

Instead of consuming a full tablespoon of MCT oil at once, consider spreading it out in smaller amounts throughout the day to avoid sudden spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.