Mct Oil - 1 Tbsp (1 tbsp)

Use a smaller amount first (such as 1 teaspoon) and increase gradually only if your glucose response remains stable.

Take MCT oil with a mixed meal rather than on an empty stomach, pairing it with protein such as eggs, plain Greek yogurt, tofu, fish, or chicken.

Add high-fiber foods to the same meal, such as avocado, chia seeds, non-starchy vegetables, or lentils, to slow overall absorption.

Avoid combining MCT oil with rapidly absorbed carbohydrates, sweetened drinks, refined grains, or desserts.

Split 1 tablespoon into two or three smaller servings across the day instead of taking it all at once.

Repeat the test on several similar days and review ingredients, coffee additives, meal timing, stress, exercise, and sensor variability; MCT oil alone typically contains no carbohydrate, so another factor may be contributing.