Meatless Cheese Quiche (1 Piece (1/8 Of 9 Inches Dia))

Lunch

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Cheese Quiche without glucose spikes

Reduce the quiche portion and pair it with a large non-starchy salad dressed with olive oil and vinegar.

Choose a crustless quiche or one made with a thinner whole-grain crust to lower the refined-starch load.

Add fiber-rich vegetables such as spinach, mushrooms, broccoli, zucchini, or peppers to the meal.

Include a side of lentils or chickpeas in a modest portion instead of bread, potatoes, or pastry sides.

Avoid sweet drinks, juice, and dessert with the quiche; choose water, sparkling water, or unsweetened tea.

Take a 10–20 minute easy walk after eating to help blunt the post-meal rise.

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