Meatless Cheese Quiche (1 Piece (1/8 Of 9 Inches Dia))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Cheese Quiche without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your quiche, as they can help moderate blood sugar levels.

Use Whole Grain Alternatives

Consider using a whole grain crust or a crust made from oats or almond flour, which can provide more sustained energy release.

Pair with Healthy Fats

Include sources of healthy fats such as avocado or a small serving of nuts alongside your meal to help slow down digestion and absorption of carbohydrates.

Add Protein Sources

Enhance the protein content by adding tofu or tempeh to your quiche, which can help keep blood sugar levels stable.

Consume Smaller Portions

Opt for smaller serving sizes to reduce the overall carbohydrate intake, which can help in managing post-meal spikes.

Stay Hydrated

Drink water throughout the meal to aid digestion and potentially lower blood sugar spikes.

Include a Side Salad

Add a side of leafy green salad, which can help fill you up and provide additional fiber to slow carbohydrate absorption.

Practice Mindful Eating

Eat your meal slowly and savor each bite. This can help your body better manage blood sugar levels and improve digestion.

Monitor Meal Timing

Space your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Regular Physical Activity

Engage in light physical activity, like a short walk after eating, to help your body use up excess glucose more effectively.

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