Meatless Cheese Quiche (1 Piece (1/8 Of 9 Inches Dia))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Cheese Quiche without glucose spikes

Portion Control

Reduce the serving size of the quiche to limit the amount of carbohydrates consumed at one time.

Pair with Fiber-Rich Vegetables

Accompany your quiche with non-starchy vegetables like spinach, broccoli, or bell peppers to slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats such as avocado slices or a handful of nuts to your meal to help stabilize blood sugar levels.

Incorporate Protein

Pair the quiche with a source of lean protein, such as grilled chicken breast or a plant-based alternative like tofu or tempeh, which can help moderate glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid in digestion and reduce potential spikes.

Mindful Eating

Eat slowly and mindfully to improve digestion and prevent overeating, which can contribute to spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Timing of Meals

Aim to eat your quiche during a time of day when your body is most efficient at managing blood sugar, often in the morning or midday.

Monitor Ingredients

Ensure that the quiche contains whole grain crust or skip the crust altogether to reduce carbohydrate intake.

Consult a Nutritionist

For personalized advice, consider consulting a nutritionist or dietitian to further tailor your meal planning to suit your health needs.

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