Meatless Cheese Quiche (1 Piece (1/8 Of 9 Inches Dia))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Cheese Quiche without glucose spikes

Include Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or broccoli to your quiche. These vegetables have a low impact on blood glucose levels and add fiber to your meal, which can help slow down the absorption of carbohydrates.

Opt for Whole Grain Crusts

If you're making your own crust, consider using whole grain flour instead of refined flour. Whole grains have a lower impact on blood sugar levels and provide more nutrients.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small amount of nuts like almonds or walnuts to your quiche. Healthy fats can help stabilize your blood sugar levels and keep you fuller for longer.

Pair with a Leafy Green Salad

Serve the quiche with a side of leafy greens like arugula or kale tossed with a vinaigrette. This can add bulk to your meal without causing a spike in blood sugar.

Use Plant-Based Cheese Alternatives

Select cheese alternatives that are lower in carbs and made from nuts or seeds, which generally have a minimal effect on blood sugar levels.

Limit Portion Size

Reduce the serving size of your quiche to avoid consuming too many carbohydrates at once, which can lead to a spike in blood sugar levels.

Add Protein-Rich Ingredients

Include plant-based protein sources like tofu or tempeh in your quiche to help balance the meal and reduce the impact on your blood sugar.

Drink Water or Herbal Tea

Accompany your meal with water or unsweetened herbal tea instead of sugary drinks, which can contribute to a glucose spike.

Season with Herbs and Spices

Use herbs and spices such as basil, oregano, or turmeric to flavor your quiche. These can enhance taste without adding extra sugars or carbs.

Monitor Cooking Methods

Bake your quiche instead of frying to avoid adding unnecessary fats and calories that could contribute to blood sugar fluctuations.

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