Meatless Cheese Quiche (1 Piece (1/8 Of 9 Inches Dia))
Lunch
101 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- meatless taco or tostada with beans lettuce tomato and salsa
- meatless quesadilla with cheese
- meatless lasagna with vegetables
- meatless vegetable burger or patty
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- meatless spinach quiche
- meatless pasta with tomato sauce
- meatless spaghetti with tomato sauce
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How to consume Meatless Cheese Quiche without glucose spikes
Balance with Fiber-Rich Vegetables
Include non-starchy vegetables such as spinach, kale, or bell peppers in your quiche or on the side. These can help slow down the digestion and absorption of carbohydrates.
Pair with Protein
Add a source of lean protein like tofu or lentils to your meal. Protein can help stabilize blood sugar levels and reduce spikes.
Incorporate Healthy Fats
Use healthy fats like olive oil or avocado when preparing your quiche. Healthy fats can help in moderating blood sugar levels.
Smaller Portion Sizes
Reduce the portion size of the quiche you consume to manage the intake of carbohydrates in one sitting.
Add Legumes
Include legumes such as chickpeas or black beans in your meal, either within the quiche or as a side. These are low in carbohydrates and can help reduce blood sugar spikes.
Consume with a Salad
Pair your quiche with a fresh salad made of greens like arugula or mixed leaves and topped with seeds or nuts to add fiber and nutrients.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help modulate blood sugar levels.
Include Whole Grains
If using a crust, opt for one made with whole grain flour, which digests more slowly than refined grains.
Avoid Sugary Beverages
Steer clear of sugary drinks with your meal, opting for water or unsweetened tea instead.
Mindful Eating
Eat slowly and chew thoroughly. This practice can aid in better digestion and absorption, leading to a more gradual rise in blood sugar.
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