Meta-mucil - Orange Smooth Sugar-free (1 tsp) | Glucose Response

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Meta-mucil - Orange Smooth Sugar-free without glucose spikes

Monitor Portion Size

Start by consuming a smaller portion of Meta-mucil and gradually increase it as you observe how your body responds.

Pair with Protein

Include a source of protein like Greek yogurt or a handful of nuts, such as almonds or walnuts, when you consume Meta-mucil to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a tablespoon of chia seeds, to your diet to slow digestion and reduce spikes.

Opt for Whole Grains

Choose whole grain foods like quinoa or barley in your meals, which are digested more slowly and can help regulate blood sugar.

Add Fiber-Rich Foods

Increase your intake of fiber-rich foods like lentils or chickpeas. These can help slow down the absorption of sugars from the digestive tract.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support the body's ability to regulate blood sugar levels.

Time Your Meals

Distribute your carbohydrate intake more evenly throughout the day to avoid large spikes. Consider having Meta-mucil as part of a balanced meal rather than on its own.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, after consuming Meta-mucil to help improve insulin sensitivity and glucose metabolism.

Avoid Sugary Add-ons

Ensure that no additional sweeteners or high-carb foods are part of your Meta-mucil consumption to prevent additional spikes.

Consult a Healthcare Professional

If glucose spikes continue to be a concern, consult a healthcare professional or a nutritionist for personalized advice and monitoring.

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Meta-mucil - Orange Smooth Sugar-free (1 tsp)