Meta-mucil - Orange Smooth Sugar-free (1 tsp) | Glucose Response

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Meta-mucil - Orange Smooth Sugar-free without glucose spikes

Pair with Protein

Consume Meta-mucil with a source of lean protein such as grilled chicken breast, turkey slices, or a hard-boiled egg to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like almonds, walnuts, or a small serving of avocado alongside your Meta-mucil intake to slow down carbohydrate absorption.

Incorporate Fiber-Rich Foods

Pair your Meta-mucil with high-fiber foods like a small portion of berries, an apple, or a pear to help moderate glucose absorption.

Hydrate Adequately

Ensure you drink enough water when taking Meta-mucil, as adequate hydration can help manage blood sugar levels.

Choose Whole Grains

If having Meta-mucil before a meal, opt for whole grain foods like quinoa or barley, which release glucose more slowly into your bloodstream.

Avoid Sugary Mix-Ins

Be mindful not to mix Meta-mucil with sugary drinks or foods; consider unsweetened almond or oat milk as a mixing option instead.

Stay Active

Engage in light physical activity, such as a short walk, after consuming Meta-mucil to help your body utilize glucose more effectively.

Monitor Serving Size

Be mindful of the amount of Meta-mucil you're consuming, as larger servings might contribute to a more significant glucose response.

Time Your Intake

Consider taking Meta-mucil at different times of the day to see if it affects your glucose levels differently and adjust accordingly.

Consult a Healthcare Professional

Speak with a dietitian or healthcare provider for personalized advice and to ensure your overall dietary plan supports stable blood sugar levels.

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Meta-mucil - Orange Smooth Sugar-free (1 tsp)