Milk (2% Lowfat with Added Vitamin A and Protein) (1 Cup)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume milk (2% lowfat with added vitamin a and protein) without glucose spikes

Pair with Fiber-Rich Foods

Combine your milk intake with foods high in fiber, such as oats, chia seeds, or berries. Fiber slows down the absorption of sugar, helping to stabilize glucose levels.

Incorporate Healthy Fats

Add sources of healthy fats like nuts (almonds, walnuts) or seeds (flaxseeds, pumpkin seeds) when consuming milk to slow digestion and reduce potential spikes.

Include Protein-Rich Foods

Consume milk alongside lean protein sources such as eggs, tofu, or Greek yogurt. Protein can help moderate the absorption of carbohydrates in the milk.

Opt for Smaller Portions

Consider reducing the serving size of milk and balancing it with other nutrient-dense foods to moderate overall carbohydrate intake.

Time Your Milk Intake Wisely

Drink milk as part of a balanced meal rather than on its own, which can help control glucose responses by diluting the effects with other macronutrients.

Choose Whole Grains

If consuming milk with cereal, opt for whole grain options like bran flakes or whole grain toast, which can provide additional fiber and nutrients.

Add Cinnamon

Sprinkle a small amount of cinnamon into your milk or cereal, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Stay Active

Engage in light physical activity, such as a short walk, after consuming milk to help your body use the glucose more efficiently.

Hydrate Adequately

Ensure you are well-hydrated throughout the day, as dehydration can affect blood sugar levels.

Monitor Your Body’s Response

Keep track of how your body responds to milk intake and make adjustments based on personal experience and any guidance from healthcare professionals.

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