Milk (2% Lowfat with Added Vitamin A and Protein) (1 Cup)

Midnight Snack

93 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume milk (2% lowfat with added vitamin a and protein) without glucose spikes

Pair with Fiber-Rich Foods

Consume your milk with high-fiber foods like oats, chia seeds, or whole grain bread as they can slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add a source of healthy fats such as nuts, seeds, or avocado to your meal. This can help to stabilize blood sugar levels by slowing down digestion.

Add Protein

Combine milk with other protein sources like Greek yogurt, eggs, or a small serving of lean meat to help moderate the release of sugar into the bloodstream.

Portion Control

Limit the quantity of milk you consume in one sitting to reduce the overall impact on your blood sugar levels.

Spread Across Meals

If you enjoy milk, consider drinking smaller amounts at different times throughout the day instead of consuming it all at once.

Pre-Meal Hydration

Drink a glass of water before your meal, which can help you feel fuller and reduce the amount of milk you consume.

Add Cinnamon

Sprinkle some cinnamon into your milk or onto your cereal. Cinnamon is known for its potential to help lower blood sugar levels.

Include Citrus Fruits

Pair your milk with fruits like oranges or grapefruit which have fiber and can help moderate sugar absorption.

Stay Active

Engage in a short walk or light physical activity after consuming milk to help utilize the sugar more effectively.

Monitor Your Response

Keep track of how your body responds to milk consumption and adjust your diet accordingly to prevent spikes.