Milk (2% Lowfat with Added Vitamin A and Protein) (1 Cup)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume milk (2% lowfat with added vitamin a and protein) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as oatmeal or whole-grain toast, when consuming milk. Fiber slows digestion, helping to moderate blood sugar levels.

Add Healthy Fats

Include a source of healthy fats, such as a handful of almonds or a spoonful of chia seeds. Fats can slow the absorption of sugars and carbohydrates.

Incorporate Protein

Alongside milk, consume additional protein like boiled eggs or Greek yogurt to stabilize blood sugar by slowing gastric emptying.

Opt for Cinnamon

Add a sprinkle of cinnamon to your milk or accompanying foods. Cinnamon has been shown to help regulate blood sugar levels.

Monitor Portion Size

Be mindful of the amount of milk you consume in one sitting. Reducing the portion can help in managing glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in efficient metabolic processes, including glucose regulation.

Consume with Meals

Drink milk as part of a balanced meal rather than on its own. Eating it with other foods can help buffer the impact on blood sugar.

Choose Low-sugar Additions

If adding flavors to your milk, opt for unsweetened cocoa or vanilla extract instead of sugary syrups or powders.

Engage in Light Activity Post-consumption

A short walk or light exercise after drinking milk can improve glucose uptake by muscles, helping to stabilize levels.

Track and Adjust

Keep a food diary to track how different foods consumed with milk affect your glucose levels and make adjustments as necessary.

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