Milk (2% Lowfat with Added Vitamin A and Protein) (1 Cup)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Add foods like oatmeal, chia seeds, or flaxseeds to your milk. These can slow down the absorption of glucose.

Include a small portion of almonds or avocado with your milk. Healthy fats can help stabilize blood sugar levels.

Mix in a scoop of protein powder or a handful of nuts like almonds or walnuts. The additional protein can help modulate the glucose spike.

If consuming milk with cereal, opt for whole grain options like unsweetened whole grain cereal or steel-cut oats.

Have a small salad or a handful of baby carrots alongside your milk. The fiber content helps in managing blood sugar.

Limit your milk intake to a smaller serving size to lessen the glucose impact.

Sprinkle some cinnamon into your milk. Some studies suggest that cinnamon can help in controlling blood sugar levels.

Combine your milk with a meal that includes lean protein, healthy fats, and complex carbohydrates.

Drink water before and after consuming milk. Proper hydration can aid in better glucose regulation.

Consider consuming milk as part of a meal rather than on an empty stomach to slow down glucose absorption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.