Milk Bread (English Oven) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk Bread without glucose spikes

Portion Control

Start by reducing the portion size of milk bread you consume. Smaller portions will result in a smaller glucose response.

Add Protein

Pair your milk bread with a protein source such as eggs, cottage cheese, or Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help moderate blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Eat your milk bread alongside fiber-rich foods such as leafy greens, broccoli, or a side salad. Fiber can help stabilize blood sugar.

Opt for Whole Grains

If possible, choose milk bread made with whole grain flour, which tends to have a more balanced impact on blood sugar.

Stay Hydrated

Drink water before your meal to help maintain proper hydration levels, which can have a positive effect on blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can improve insulin sensitivity and help manage glucose spikes.

Monitor Timing

Consider consuming milk bread earlier in the day when your body's insulin sensitivity might be higher.

Mindful Eating

Practice mindful eating by eating slowly and paying attention to hunger cues, which can help you avoid overeating and better manage blood sugar levels.

Experiment with Toppings

Use low-sugar spreads or toppings like natural peanut butter or hummus, which can add nutritional value and help manage blood sugar.

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