Milk Bread (English Oven) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk Bread without glucose spikes

Pair with Protein or Healthy Fats

Consume milk bread alongside a source of protein or healthy fats, such as a handful of nuts, seeds, or Greek yogurt. This can help slow down the absorption of glucose.

Add Fiber-Rich Foods

Include fiber-rich foods in your meal to help moderate blood sugar levels. Consider adding a side of vegetables like carrots or a small salad.

Portion Control

Limit your portion size of milk bread to manage glucose spikes more effectively. You can enjoy a smaller serving to minimize the impact.

Incorporate Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. These acidic foods can slow down the digestion of carbohydrates.

Eat in a Balanced Meal

Ensure your meal contains a balance of carbohydrates, proteins, and fats. This can help stabilize your blood sugar levels after eating milk bread.

Stay Physically Active

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively.

Hydrate Well

Drink a glass of water before your meal. Staying hydrated can aid in managing blood sugar levels.

Consider Whole Grain Alternatives

If possible, opt for whole grain or multi-grain bread alternatives that may offer a gentler impact on your glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help prevent overeating and regulate blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how milk bread affects you and adjust your approach accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1