Milk Bread (English Oven) (1 Serving)

Have the bread with protein and fat, such as eggs, avocado, or a small handful of nuts, rather than eating it alone.

Add non-starchy vegetables such as spinach, cucumber, or salad greens to the meal to slow absorption.

Avoid sweet spreads, jam, honey, or sweetened drinks with the bread; choose unsweetened tea, coffee, or water instead.

Eat protein- and vegetable-based parts of the meal first, then have the bread last.

Keep the serving modest, such as one small slice, and avoid having additional refined starches in the same meal.

Take a 10–20 minute easy walk after eating, if safe and practical for you.