Milk Bread (English Oven) (1 Serving)
Lunch
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Milk Bread without glucose spikes
Pair with Protein
Add a source of protein such as eggs, cheese, or a small serving of Greek yogurt. Protein helps slow down the digestion and absorption of carbohydrates, mitigating glucose spikes.
Incorporate Healthy Fats
Include foods like avocado, nuts, or seeds. Healthy fats can slow gastric emptying and carbohydrate absorption.
Fiber-Rich Sides
Consume fiber-rich vegetables such as broccoli, spinach, or bell peppers alongside your milk bread. Fiber slows down the digestion process, leading to more gradual glucose release.
Smaller Portions
Reduce the portion size of the milk bread you consume. Smaller amounts of carbohydrates result in smaller glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated helps maintain stable blood sugar levels.
Acidity Boost
Add a splash of vinegar or a squeeze of lemon juice to your meal. Acidity can help lower the impact of carbohydrates on your blood sugar levels.
Opt for Whole Grain
If possible, choose whole grain milk bread or an alternative with less refined flour. Whole grains are digested and absorbed more slowly.
Balanced Meals
Always aim for a balanced meal that includes protein, fats, and fiber. For example, have a grilled chicken salad alongside your milk bread.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels more quickly.
Monitor and Adjust
Keep an eye on your blood sugar levels to understand how different foods and combinations affect you personally. Make adjustments based on your observations.
Find Glucose response for your favourite foods
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