Milk Chocolate Candies (100 G)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume milk chocolate candies without glucose spikes
Pair with Protein or Healthy Fats
Combine milk chocolate candies with a small portion of nuts, such as almonds or walnuts. This can help slow the absorption of sugar.
Portion Control
Limit the quantity of milk chocolate candies you consume in one sitting. Opt for only a small amount to reduce the impact on your blood sugar.
Choose Dark Chocolate
Opt for dark chocolate with a higher cocoa content. It generally contains less sugar than milk chocolate and can lead to a smaller glucose spike.
Stay Hydrated
Drink a glass of water before consuming sweets. Staying hydrated can help your body regulate blood sugar levels more effectively.
Incorporate Physical Activity
Engage in a light walk or other physical activity after eating sweets. Exercise can help lower blood glucose levels by increasing insulin sensitivity.
Eat a Balanced Meal
Prior to indulging in milk chocolate, consume a balanced meal that includes proteins, healthy fats, and fiber-rich vegetables. This can stabilize your blood sugar levels.
Consider Timing
Enjoy your chocolate as part of your meal rather than as a standalone snack. This can help moderate the blood sugar response.
Opt for Alternatives
Consider switching to chocolate-covered nuts or berries. These alternatives can provide additional nutrients and fiber.
Monitor Your Blood Sugar
Track your blood sugar levels to understand how different quantities of chocolate affect you. This information can help you make more informed choices in the future.
Practice Mindful Eating
Savor each bite of chocolate slowly. This can not only enhance your enjoyment but also help you feel satisfied with less.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.