Milk Chocolate Candies (with Almonds) (100 G)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume milk chocolate candies (with almonds) without glucose spikes

Portion Control

Limit the amount of milk chocolate candies you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume a small portion of protein such as a handful of almonds, a piece of cheese, or a boiled egg alongside your milk chocolate candies to help slow digestion and stabilize blood sugar.

Incorporate Fiber

Add fiber-rich foods like a small apple or a few carrot sticks to your snack. Fiber can help moderate blood sugar spikes by slowing down the absorption of sugar.

Stay Hydrated

Drink a glass of water before or after consuming sweets to help your body process the sugar more efficiently.

Choose Dark Chocolate

Opt for dark chocolate with a higher cocoa content and lower sugar content as an alternative to milk chocolate.

Physical Activity

Engage in light physical activity such as a short walk after consuming sweets to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and savor each piece of chocolate to make it last longer, which can help prevent overconsumption.

Time Your Treats Wisely

Have your chocolate candies as part of a meal rather than on an empty stomach to help mitigate blood sugar spikes.

Consider a Smaller Meal

If you know you'll be indulging in chocolate candies, consider having a smaller meal beforehand to accommodate the additional sugar intake.

Monitor Blood Sugar

Keep track of your blood sugar levels after consuming chocolate to better understand how it affects you and adjust your habits accordingly.

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