Milk Chocolate Candies (100 G)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume milk chocolate candies without glucose spikes

Pair with Protein or Healthy Fats

Combine milk chocolate candies with a small portion of nuts, such as almonds or walnuts. This can help slow the absorption of sugar.

Portion Control

Limit the quantity of milk chocolate candies you consume in one sitting. Opt for only a small amount to reduce the impact on your blood sugar.

Choose Dark Chocolate

Opt for dark chocolate with a higher cocoa content. It generally contains less sugar than milk chocolate and can lead to a smaller glucose spike.

Stay Hydrated

Drink a glass of water before consuming sweets. Staying hydrated can help your body regulate blood sugar levels more effectively.

Incorporate Physical Activity

Engage in a light walk or other physical activity after eating sweets. Exercise can help lower blood glucose levels by increasing insulin sensitivity.

Eat a Balanced Meal

Prior to indulging in milk chocolate, consume a balanced meal that includes proteins, healthy fats, and fiber-rich vegetables. This can stabilize your blood sugar levels.

Consider Timing

Enjoy your chocolate as part of your meal rather than as a standalone snack. This can help moderate the blood sugar response.

Opt for Alternatives

Consider switching to chocolate-covered nuts or berries. These alternatives can provide additional nutrients and fiber.

Monitor Your Blood Sugar

Track your blood sugar levels to understand how different quantities of chocolate affect you. This information can help you make more informed choices in the future.

Practice Mindful Eating

Savor each bite of chocolate slowly. This can not only enhance your enjoyment but also help you feel satisfied with less.

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