Milk Chocolate Candy with Fruit and Nuts (1 Piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume milk chocolate candy with fruit and nuts without glucose spikes

Portion Control

Limit the amount of milk chocolate candy you consume in one sitting. Smaller portions will help in preventing a large spike in glucose levels.

Pair with Protein

Include a source of protein such as a handful of almonds or a serving of Greek yogurt alongside your candy. This can slow down digestion and reduce glucose spikes.

Incorporate Fiber

Add a side of high-fiber foods like lentils or chickpeas to your meal. Fiber helps to stabilize blood sugar levels and slows the absorption of sugar.

Opt for Dark Chocolate

Choose dark chocolate with a higher cocoa content instead of milk chocolate. It typically contains less sugar and can have additional health benefits.

Balanced Meal

Ensure your meal includes a balance of macronutrients. Pair your treat with whole grains like quinoa or whole oats to moderate the impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity such as a brisk walk after consuming sweets. This can help your body utilize the sugar more effectively and prevent spikes.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the sugar, which can help in reducing spikes.

Regular Meals

Maintain a consistent eating schedule. Eating regular meals can help manage glucose levels by preventing large fluctuations.

Choose Whole Fruits

When consuming fruit with your candy, opt for whole fruits like apples, pears, or berries, which have a slower and more stable impact on blood sugar.

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