Milk Chocolate Candy with Fruit and Nuts (1 Piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of milk chocolate candy you consume. Smaller portions can help minimize the impact on blood sugar levels.

Pair the chocolate with a source of protein, such as a handful of almonds or a small serving of Greek yogurt, to slow down the absorption of sugars.

Include a fiber-rich food like an apple or pear to your snack to help stabilize blood sugar levels.

Opt for dark chocolate with a higher cocoa content, as it typically contains less sugar than milk chocolate.

If you are having this snack as part of a meal, consider including whole grains like quinoa or whole-grain bread to help balance the meal.

Add healthy fats such as avocado slices or a few walnuts to your snack to slow the digestion process.

Drink water before or with your snack to aid in digestion and help you feel fuller, potentially reducing the amount of chocolate you consume.

Practice mindful eating by savoring each bite of chocolate, which can help you feel satisfied with a smaller amount.

Have your chocolate after a meal, rather than on an empty stomach, to help moderate blood sugar levels.

Engage in light physical activity like a short walk after consuming the snack to help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods