Milk Chocolate with Peanuts (1 Piece)

Midnight Snack

119 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Milk Chocolate With Peanuts without glucose spikes

Portion Control

Limit the amount of milk chocolate with peanuts you consume. Smaller portions result in a smaller glucose spike.

Balance with Protein

Pair the chocolate with a source of protein, such as a handful of almonds or a piece of cheese, to slow down sugar absorption.

Include Healthy Fats

Eat the chocolate alongside healthy fats like avocado or a small serving of nuts. Fats can help moderate the rate at which sugar enters the bloodstream.

Eat with Fiber

Include a fiber-rich food, such as an apple or carrot sticks, to help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink water before and after consuming the chocolate to aid digestion and help regulate blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the chocolate to help your body use the glucose more effectively.

Choose Darker Chocolate

Opt for a chocolate with a higher cocoa content. Darker chocolates generally have less sugar and more beneficial nutrients.

Mindful Eating

Pay attention to eating slowly and savor each bite. This can help you feel satisfied with less chocolate and support better digestion.

Timing of Consumption

Eat the chocolate as part of a meal rather than on its own to reduce the spike in glucose levels.

Monitor Blood Sugar Levels

Keep track of how your body responds to the chocolate, and adjust your intake accordingly for better management over time.