Milk Chocolate with Peanuts (1 Piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of milk chocolate with peanuts you consume in one sitting to minimize the impact on your blood sugar levels.

Include high-fiber foods like vegetables or whole grains with your chocolate snack to slow down the absorption of sugar.

Opt for dark chocolate with a higher cocoa content and fewer added sugars, as it typically has a milder effect on blood glucose levels.

Eat a source of lean protein, such as chicken or tofu, alongside your chocolate to help stabilize blood sugar levels.

Incorporate healthy fats, such as avocados or nuts (excluding peanuts), to your meal plan to help slow sugar absorption.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in light exercise after consuming chocolate to help your body utilize the glucose more effectively.

Have chocolate as part of a larger meal rather than on an empty stomach to reduce the spike in blood sugar.

Consider chocolates that contain sugar alternatives or lower amounts of added sugars.

Practice eating slowly and savoring each bite, which can help with portion control and overall satisfaction.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.