Milk (1 Cup) and Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Muesli Crunchy Fruit & Nut without glucose spikes

Portion Control

Start by reducing the portion size of the Milk, Muesli Crunchy Fruit & Nut. Smaller portions can help moderate the glucose response.

Add Fiber

Incorporate a serving of foods high in fiber such as chia seeds or flaxseeds with your meal. Fiber can slow down the digestion and absorption of carbohydrates.

Include Protein

Pair your meal with a protein source like Greek yogurt, a boiled egg, or a handful of nuts. Protein helps in stabilizing blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a few almonds, to your meal. Fats can slow glucose absorption.

Hydration

Drink a glass of water before eating. Staying hydrated can help your body manage blood sugar levels more effectively.

Timing

Try consuming your meal after physical activity or a short walk, as exercise can improve insulin sensitivity and help regulate blood sugar levels.

Monitor Sugar Content

Check the label for added sugars in your muesli and opt for a variety with minimal or no added sugars.

Spread Your Meals

Instead of having large meals, try consuming smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Experiment with Alternatives

Consider substituting the muesli with a lower-carb cereal option or homemade granola, allowing you to control the ingredients.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when it's full, helping prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1