Milk (Nonfat) (1 Cup)

Dinner

150 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume milk (nonfat) without glucose spikes

Pair with Protein or Healthy Fats

Incorporate foods like nuts, seeds, or a small serving of lean protein (e.g., chicken breast or tofu) alongside your milk to slow down glucose absorption.

Add Fiber-Rich Foods

Consume fibrous foods such as whole grains, vegetables, or legumes with your milk. Consider adding a tablespoon of chia seeds or ground flaxseeds to your milk.

Opt for Cinnamon

Sprinkle a little cinnamon into your milk or over foods paired with it. Cinnamon is known to help regulate blood sugar levels.

Moderate Portion Size

Reduce the amount of milk you consume in one sitting. Smaller portions can help minimize the glucose spike.

Time Your Intake

Consider having milk as part of a meal rather than on an empty stomach. This can help distribute glucose absorption.

Stay Hydrated

Drink water before or after consuming milk. Proper hydration can aid in managing blood sugar levels.

Incorporate Vinegar

Add a tablespoon of apple cider vinegar to a glass of water and drink it before consuming milk. This can help moderate post-meal glucose levels.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming milk to aid in blood sugar regulation.

Avoid Sweeteners

Steer clear of adding sugar or sweetened syrups to your milk, as they can increase the glucose response.

Mind Your Meal Timing

Avoid consuming milk late at night. Having milk earlier in the day can give you more time to manage any glucose spikes with activity and meal planning.