Milk (Nonfat) (1 Cup)

150 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Pair nonfat milk with a source of protein or healthy fats like almonds, walnuts, or Greek yogurt. This can help slow down the absorption of glucose.

Incorporate foods high in fiber such as oatmeal, chia seeds, or berries. Fiber can help stabilize blood sugar levels by slowing digestion.

Be mindful of the amount of nonfat milk you consume. Keeping portion sizes in check can help moderate glucose responses.

Drink water before your milk intake. Being well-hydrated can help regulate blood sugar levels more effectively.

Sprinkle a small amount of cinnamon into your milk. Some studies suggest that cinnamon can help improve insulin sensitivity.

A short walk or light exercise after consuming milk can help your muscles use up glucose more effectively.

If you add sweeteners to your milk, consider using natural options like stevia or monk fruit, which do not contribute to glucose spikes.

Eat your milk as part of a balanced meal rather than alone, ensuring that you have regular meal times to maintain steady blood sugar levels.

Eat slowly and pay attention to your body's hunger and fullness cues to prevent overconsumption.

Use a personal glucose monitor to understand how nonfat milk affects your blood sugar and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.