Milk (Nonfat) (1 Cup)

150 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber, like oatmeal or whole grain toast, to slow down digestion and reduce the spike.

Incorporate healthy fats such as nuts, seeds, or avocado with your milk consumption to help stabilize blood sugar levels.

Consume milk with a source of protein, such as eggs or yogurt, to help buffer the glucose impact.

Opt for smaller servings of milk to minimize the overall effect on blood sugar.

Consume milk during or after a balanced meal instead of drinking it on an empty stomach.

Consider using yogurt or kefir, as these may have a lesser impact due to probiotic content and lower lactose.

Add a pinch of cinnamon to your milk or meal, as it may help with blood sugar regulation.

Drink plenty of water before or after consuming milk to help with overall digestion and nutrient absorption.

Ensure your overall diet includes plenty of low-impact carbohydrates, like vegetables and legumes, to maintain balanced blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods