Milk (Nonfat) (1 Cup)

Dinner

150 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume milk (nonfat) without glucose spikes

Have nonfat milk with a balanced meal rather than by itself; include protein, fiber, and fat to slow absorption.

Reduce the serving size and sip it over time instead of drinking a large amount quickly.

Pair milk with a small portion of almonds, walnuts, chia seeds, or plain Greek yogurt.

Consider replacing nonfat milk with an unsweetened, higher-protein milk option or lactose-free milk, then compare your glucose response.

Avoid adding sugar, flavored syrups, sweetened cereal, or other rapidly absorbed carbohydrates to the milk.

If you have repeated downward readings or symptoms such as shakiness, sweating, confusion, or faintness, confirm with a finger-stick meter if available and discuss it promptly with a clinician.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.