Milk (Nonfat) (1 Cup)

150 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume milk (nonfat) without glucose spikes

Pair with High-Fiber Foods

Consume nonfat milk alongside foods that are high in fiber, such as oats, chia seeds, or whole grains. This can help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats like nuts, seeds, or avocado in your meal with milk. These fats can help stabilize blood sugar levels.

Incorporate Protein

Combine nonfat milk with protein-rich foods such as eggs, Greek yogurt, or lean meats. Protein can assist in moderating blood glucose levels.

Smaller Portions

Reduce the portion size of milk you consume to minimize the impact on your blood sugar.

Drink with a Meal

Instead of drinking milk on its own, consume it as part of a balanced meal to help regulate the absorption of sugars.

Choose Alternatives

Consider milk alternatives like almond milk or coconut milk, which may have a different impact on blood sugar levels.

Monitor Timing

Pay attention to when you consume nonfat milk. Drinking it during times when your body is more active, such as in the morning or before a workout, can help manage glucose levels.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as dehydration can affect blood sugar regulation.

Regular Physical Activity

Engage in regular physical activity to enhance insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Practice mindful eating by paying attention to your body’s hunger cues and savoring each bite, which can support better digestion and blood sugar control.

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