Milk (Nonfat) (1 Cup)

150 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Consume nonfat milk alongside high-fiber foods like oats, lentils, or quinoa. Fiber helps slow down the absorption of glucose.

Add a source of protein such as eggs, nuts, seeds, or Greek yogurt to your meal. Protein can moderate blood sugar spikes.

If you're having nonfat milk with cereal, choose whole grain options like barley, buckwheat, or whole grain bread.

Include vegetables like spinach, kale, broccoli, or cauliflower in your meals. These can help stabilize your blood sugar levels.

Incorporate healthy fats like avocado, chia seeds, or flaxseeds. Fats can slow down the release of glucose into the bloodstream.

Reduce the portion size of nonfat milk to limit the amount of sugar intake at one time.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Spread out your carbohydrate intake throughout the day rather than consuming a large amount in one sitting.

Opt for unsweetened versions of nonfat milk to reduce the sugar content.

Engage in light physical activities like walking or stretching after meals to help your body use up glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.