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Milk (Nonfat) (1 Cup)
Dinner
150 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume milk (nonfat) without glucose spikes
Pair with Fiber-Rich Foods
Combine nonfat milk with foods high in fiber such as apples, berries, or oats. This can help slow down the absorption of glucose.
Incorporate Protein
Add a source of protein like a handful of nuts, seeds, or a boiled egg. Protein can help stabilize blood sugar levels.
Choose Smaller Portions
Reduce the amount of nonfat milk consumed in one sitting to minimize the glucose spike.
Drink with Meals
Have nonfat milk as part of a balanced meal rather than drinking it on an empty stomach. This helps slow digestion and glucose absorption.
Add Healthy Fats
Include healthy fats like avocado slices or a spoonful of nut butter. Fats can help slow down the digestion process.
Opt for Cold Milk
Drinking cold milk can be more slowly absorbed compared to warm milk, providing a gentler impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process glucose more efficiently.
Monitor Timing
Consider consuming nonfat milk in the morning or early afternoon when the body is more efficient at managing glucose levels.
Exercise Regularly
Engage in regular physical activity, such as a walk after meals, to help lower blood sugar levels naturally.
Check Labels
Ensure no added sugars are in the nonfat milk you consume. Opt for brands that have minimal ingredients.
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