Oats (Quaker) (1 Serving) and Milk (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Oats without glucose spikes

Portion Control

Limit the amount of milk and oats you consume in a single sitting. Smaller portions can help prevent significant spikes in blood glucose levels.

Pair with Protein

Add a source of protein such as eggs, Greek yogurt, or a handful of nuts to your meals. Protein can slow down the absorption of carbohydrates, reducing glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small serving of nuts. Fats can slow digestion and help maintain steadier glucose levels.

Fiber-Rich Foods

Increase your intake of fiber-rich foods alongside your meals. Vegetables such as carrots, peppers, or leafy greens can help, as fiber slows carbohydrate absorption.

Choose Rolled or Steel-Cut Oats

Opt for rolled or steel-cut oats instead of instant oats. They are less processed and have a more gradual effect on blood sugar.

Add Cinnamon

Sprinkle cinnamon on your oats or in your milk. Cinnamon may help improve insulin sensitivity and lower blood glucose levels.

Use Unsweetened Almond Milk

Consider replacing regular milk with unsweetened almond milk, which has a lower impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal. Good hydration can help your body manage blood sugar levels more effectively.

Regular Physical Activity

Incorporate light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

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