Oats (Quaker) (1 Serving) and Milk (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Oats without glucose spikes

Portion Control

Start by reducing the portion size of milk and oats you consume. Smaller portions can help moderate the glucose spike.

Add Protein

Incorporate sources of protein like Greek yogurt, cottage cheese, or a handful of nuts to your meal. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a tablespoon of seeds such as chia seeds or flaxseeds. Healthy fats can contribute to a slower release of glucose into the bloodstream.

Choose Whole Grain Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and have a slower impact on blood sugar levels.

Incorporate Fiber

Add fruits like berries or a small apple to your oats. These fruits are high in fiber and can help stabilize blood sugar.

Spice It Up

Use cinnamon as a topping. It may help improve insulin sensitivity and reduce blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help manage overall digestion and metabolism.

Time Your Meals

Try consuming milk and oats during the day when your body is more insulin sensitive, such as in the morning or after physical activity.

Physical Activity

Engage in light physical activity like a short walk after eating to help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor your meal to give your body time to signal fullness and manage glucose levels better.

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