Oats (Quaker) (1 Serving), Milk (100 Ml) and Whey Protein (Muscle Blaze) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Oats, Whey Protein without glucose spikes

Incorporate Protein and Healthy Fats

Add sources of protein and healthy fats to your meals to slow down digestion and prevent rapid glucose spikes. Consider including foods like almonds, chia seeds, or Greek yogurt.

Choose Whole Grains

Opt for whole grain oats instead of instant or quick-cooking varieties. Whole grains have a more gradual effect on blood sugar levels.

Portion Control

Monitor your portion sizes when consuming oats and whey protein. Smaller portions can help manage glucose levels more effectively.

Add Fiber-Rich Foods

Include fiber-rich foods to your meals, such as berries, apples, or avocado. Fiber helps moderate blood sugar increases.

Pair with Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meals. These additions can help balance your blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before meals. Exercise can help your body use glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can help regulate your blood sugar response by enhancing digestion.

Monitor Timing

Space out your intake of milk, oats, and whey protein throughout the day rather than consuming them all in one meal.

Experiment with Alternatives

Try substituting regular milk with unsweetened almond milk or coconut milk to see if it impacts your glucose response differently.

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