Oats (Quaker) (1 Serving), Milk (100 Ml) and Whey Protein (Muscle Blaze) (1 Serving)
Lunch
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Milk, Oats, Whey Protein without glucose spikes
Portion Control
Reduce the serving size of each component—milk, oats, and whey protein—to keep overall carbohydrate intake in check.
Add Fiber
Incorporate a source of fiber by adding chia seeds or flaxseeds to your meal, which can slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small handful of nuts, such as almonds or walnuts, to your meal to help slow digestion and balance blood sugar levels.
Combine with Protein
Consider adding a protein-rich food, like a boiled egg or a slice of turkey, to further moderate the glucose response.
Choose Whole Grains
Opt for steel-cut oats instead of instant oats, as they take longer to digest and have a steadier impact on blood sugar.
Balance with Vegetables
Pair your meal with non-starchy vegetables like spinach, kale, or broccoli, which can help moderate glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and maintain stable glucose levels.
Time Your Meal
Consider having your meal after a workout or physical activity, when your body's ability to handle glucose is enhanced.
Avoid Added Sugars
Ensure that there are no added sugars in your milk or whey protein to prevent unnecessary glucose spikes.
Monitor Timing
Spread your consumption of these foods throughout the day rather than consuming them all at once, allowing your body time to process the carbohydrates gradually.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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