Milk Peda (Nandini) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk Peda without glucose spikes

Portion Control

Start by reducing the portion size of Milk Peda you consume. Smaller portions will have a lesser impact on your blood sugar levels.

Pair with Protein

Eat Milk Peda with a source of protein such as a handful of nuts, a boiled egg, or some Greek yogurt. Protein can help slow down the absorption of sugar into the bloodstream.

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your meal when consuming Milk Peda. Foods like lentils, chickpeas, or an apple can help slow digestion and minimize glucose spikes.

Stay Active

Engage in light physical activity, such as a short walk, after eating. Exercise can help your body use glucose more efficiently and reduce blood sugar spikes.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body maintain stable blood sugar levels.

Mindful Eating

Eat your Milk Peda slowly and savor each bite. This practice encourages better digestion and can prevent overeating.

Combine with Vegetables

Include non-starchy vegetables, such as carrots, broccoli, or spinach, in your meal to provide volume and nutrients without raising blood sugar levels significantly.

Choose an Alternative Time

Consider consuming Milk Peda as part of a meal rather than on an empty stomach. Eating it alongside other foods can help moderate its impact on blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming Milk Peda to understand how it affects you, and adjust your intake accordingly.

Limit Frequency

Enjoy Milk Peda less frequently and consider it an occasional treat rather than a regular part of your diet.

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