Milk Peda (Nandini) (1 Serving)

Have a smaller portion—such as half a peda—and avoid a second serving.

Eat the peda after a balanced meal containing non-starchy vegetables, protein, and healthy fats rather than on an empty stomach.

Pair it with a small handful of almonds, walnuts, or pistachios to slow sugar absorption.

Choose plain unsweetened Greek yogurt or paneer alongside it instead of tea or coffee with added sugar.

Take a 10–20 minute easy walk soon after eating.

Avoid combining peda with other sweet foods or refined-flour snacks in the same meal.