
Milk Peda (Nandini) (1 Serving)
Dinner
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Milk Peda without glucose spikes
Portion Control
Start by consuming a smaller portion of Milk Peda to minimize the glucose spike.
Pair with Protein
Eat Milk Peda alongside a source of lean protein, such as a small serving of Greek yogurt or a handful of almonds. Protein can help slow the absorption of sugar.
Incorporate Healthy Fats
Include healthy fats such as avocado slices or a few walnuts with your snack to help stabilize blood glucose levels.
Add Dietary Fiber
Consume a small serving of fiber-rich foods like a few carrot sticks or an apple to help moderate glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage sugar levels more effectively.
Engage in Physical Activity
Take a brisk walk or engage in light physical activity after consuming Milk Peda to help your body use up the glucose more efficiently.
Monitor Timing
Try to eat Milk Peda as part of a balanced meal rather than on an empty stomach to lessen the impact on your glucose levels.
Mindful Eating
Eat slowly and savor each bite, which can help you feel satisfied sooner and reduce the likelihood of overconsumption.
Opt for Substitute Sweets
Occasionally replace Milk Peda with a lower-sugar treat like a piece of dark chocolate or a homemade dessert made with natural sweeteners.
Regular Monitoring
Keep track of your blood glucose levels to understand how different strategies work for you and adjust your approach as needed.

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