Milk Peda (Nandini) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk Peda without glucose spikes

Portion Control

Start by consuming a smaller portion of Milk Peda to minimize the glucose spike.

Pair with Protein

Eat Milk Peda alongside a source of lean protein, such as a small serving of Greek yogurt or a handful of almonds. Protein can help slow the absorption of sugar.

Incorporate Healthy Fats

Include healthy fats such as avocado slices or a few walnuts with your snack to help stabilize blood glucose levels.

Add Dietary Fiber

Consume a small serving of fiber-rich foods like a few carrot sticks or an apple to help moderate glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage sugar levels more effectively.

Engage in Physical Activity

Take a brisk walk or engage in light physical activity after consuming Milk Peda to help your body use up the glucose more efficiently.

Monitor Timing

Try to eat Milk Peda as part of a balanced meal rather than on an empty stomach to lessen the impact on your glucose levels.

Mindful Eating

Eat slowly and savor each bite, which can help you feel satisfied sooner and reduce the likelihood of overconsumption.

Opt for Substitute Sweets

Occasionally replace Milk Peda with a lower-sugar treat like a piece of dark chocolate or a homemade dessert made with natural sweeteners.

Regular Monitoring

Keep track of your blood glucose levels to understand how different strategies work for you and adjust your approach as needed.

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