Milk (100 G) and Poha (100 G)

201 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Poha without glucose spikes

Pair with Protein

Include a source of protein such as boiled eggs, Greek yogurt, or a handful of nuts like almonds or walnuts with your meal to slow down digestion and reduce the impact of glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, seeds (chia or flaxseeds), or a drizzle of olive oil to your poha or milk. This can help slow carbohydrate absorption.

Incorporate Fiber

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your poha. Consider using unsweetened almond milk, which is higher in fiber compared to regular milk.

Portion Control

Reduce the portion size of milk and poha to help manage blood glucose levels, and balance your meal with other food groups.

Stay Hydrated

Drink plenty of water before and after your meal. Sometimes, thirst can be misinterpreted as hunger, leading to overeating.

Opt for Low-Carb Alternatives

Consider using cauliflower rice as a substitute for poha or choose unsweetened plant-based milk alternatives like almond or coconut milk.

Include Vinegar

A small amount of vinegar, like apple cider vinegar, before meals may help improve insulin sensitivity.

Exercise Regularly

Engage in physical activity, such as a brisk walk, after eating, to help muscles use up glucose more efficiently.

Monitor Meal Timing

Have meals at consistent times to help your body better regulate glucose levels.

Mindful Eating

Eat slowly and mindfully to improve digestion and satiety, reducing the likelihood of overeating.

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