Milk (100 G) and Poha (100 G)
Breakfast
196 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Milk, Poha without glucose spikes
Portion Control
Limit the portion size of milk and poha to reduce the overall carbohydrate intake at one time.
Add Protein and Healthy Fats
Incorporate a source of protein like nuts, seeds, or yogurt and healthy fats such as avocado or olive oil to your meal. This can help slow down the absorption of carbohydrates.
Opt for Whole Grains
If possible, use whole grain or brown rice poha instead of the refined version to reduce the impact on your glucose levels.
Incorporate Fiber
Add fiber-rich foods to your meal, such as vegetables like spinach or cucumber, to further slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and after your meal to help manage your blood sugar levels.
Eat Smaller, More Frequent Meals
Instead of having a large portion at once, consider eating smaller amounts more frequently throughout the day.
Physical Activity
Engage in light physical activity like walking after meals to help your body use the glucose more effectively.
Consider Timing
Have your meals at consistent times each day to help regulate blood sugar levels.
Monitor Blood Sugar
Keep track of your glucose levels to understand how different foods affect you and adjust your diet accordingly.
Seek Professional Advice
Consult with a healthcare provider or a nutritionist for personalized dietary advice and adjustments.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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