Protein Powder (1 Tablespoon (9.3 G)) and Milk (1 Cup)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk, Protein Powder without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds, flaxseeds, or oats into your meal. These can slow down digestion and help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds. Fats can slow the absorption of carbohydrates, reducing the likelihood of a spike.

Choose Low-Glycemic Fruits

Opt for berries like strawberries, blueberries, or raspberries to add sweetness and nutrients without causing a significant rise in blood sugar.

Opt for Whole Milk or Alternatives

If you are using milk, consider using whole milk or unsweetened almond milk, as the fat content can help moderate the body's response.

Incorporate Protein Sources

Add a portion of lean protein such as boiled eggs, chicken, or tofu to your meal. Protein can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration can support overall metabolic processes and help regulate glucose levels.

Use Natural Sweeteners Sparingly

If you need to sweeten your meal, consider using small amounts of natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.

Monitor Portion Sizes

Be mindful of your protein powder and milk portions to avoid excessive intake, which can lead to a larger glucose response.

Spread Out Carbohydrate Intake

If you're consuming carbohydrates, try to spread them throughout the day instead of having them all in one meal to prevent spikes.

Exercise Regularly

Engage in regular physical activity, as exercise can improve insulin sensitivity and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, which can help prevent overeating and subsequent glucose spikes.

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