Rusk Toast (1 Rusk) and Milk (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume milk, rusk toast without glucose spikes

Smaller Portions

Reduce the portion size of milk and rusk toast to limit the intake of carbohydrates that can lead to spikes in glucose levels.

Add Protein

Pair your meal with a source of protein, such as a boiled egg or a handful of nuts, to help slow down the absorption of carbohydrates and moderate glucose levels.

Include Healthy Fats

Incorporate healthy fats into your meal, like a small amount of avocado or a few almonds, which can help slow digestion and prevent sharp increases in blood sugar.

Opt for Whole Grain Alternatives

Choose whole-grain rusk or whole-grain toast to increase fiber intake, which can help stabilize blood sugar levels after eating.

Incorporate Fiber

Add a side of non-starchy vegetables or a small serving of berries to your meal. These are high in fiber and can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to maintain proper hydration, which can support overall metabolic health and blood sugar balance.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to avoid large fluctuations in glucose levels.

Regular Physical Activity

Engage in regular exercise to improve insulin sensitivity and help your body manage blood glucose more effectively.

Consider Milk Alternatives

Swap regular milk for unsweetened almond milk or coconut milk to reduce sugar content while enjoying a similar taste and texture.

Chew Thoroughly

Take your time to chew each bite thoroughly, which can aid in digestion and slow the absorption of sugars into the bloodstream.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1