Special K Cereal (Kellogg's) (1 Serving) and Milk (1 Cup)

180 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Special K Cereal without glucose spikes

Add Protein

Incorporate a source of protein with your cereal, such as a handful of nuts, a scoop of Greek yogurt, or a boiled egg, to help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats like chia seeds, flaxseeds, or a few slices of avocado to your meal to slow down the absorption of sugars.

Portion Control

Reduce the serving size of the cereal and milk you consume to minimize the impact on your blood sugar levels.

Choose Low-Carb Milk Alternatives

Use unsweetened almond milk or cashew milk as a substitute for regular milk to lower overall carbohydrate intake.

Add Fiber

Top your cereal with fiber-rich berries such as blueberries or raspberries, which can help moderate blood sugar spikes.

Opt for Whole Grain Variants

If available, choose a whole grain version of the cereal, which can have a slower impact on blood sugar.

Timing and Pairing

Consider eating your cereal as part of a balanced meal that includes other low-impact foods, rather than on its own.

Monitor Timing

Eat your breakfast at a consistent time each day to help your body regulate its response to carbohydrates more effectively.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help maintain stable blood sugar levels.

Regular Exercise

Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity and better manage blood sugar levels.

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