Special K Cereal (Kellogg's) (1 Serving) and Milk (1 Cup)

Lunch

180 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Milk, Special K Cereal without glucose spikes

Incorporate Protein

Add a source of protein to your breakfast, such as a boiled egg or a small serving of Greek yogurt, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a handful of nuts like almonds or walnuts to your cereal, or sprinkle some chia seeds or flaxseeds on top to increase healthy fats, which can help stabilize blood sugar levels.

Use a Milk Alternative

Consider using unsweetened almond milk or soy milk, which may have a lesser impact on your blood sugar levels compared to regular milk.

Add Fiber-Rich Fruits

Include a small portion of berries like strawberries or blueberries with your cereal to add fiber, which can help moderate the rise in blood glucose.

Portion Control

Be mindful of your portion size by measuring the cereal and milk, as consuming smaller amounts can help reduce the spike.

Combine with Vegetables

Try adding a side of vegetables like sliced cucumber or bell peppers to your meal to increase fiber and nutrient intake.

Stay Hydrated

Drink a glass of water before your meal, which may help slow down digestion and absorption of carbohydrates.

Consider a Different Cereal

Explore other cereals that are lower in sugar and higher in fiber, such as oats, which can help maintain more stable blood glucose levels.

Eat Slowly

Take your time to eat your meal, as slower consumption can help regulate digestion and glucose absorption.

Monitor Timing

Try to consume your breakfast at the same time each day to help your body regulate its response to food more effectively.