Special K Cereal (Kellogg's) (1 Serving) and Milk (1 Cup)
Lunch
180 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Milk, Special K Cereal without glucose spikes
Add Protein
Incorporate a source of protein with your cereal, such as a handful of nuts, a scoop of Greek yogurt, or a boiled egg, to help stabilize blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats like chia seeds, flaxseeds, or a few slices of avocado to your meal to slow down the absorption of sugars.
Portion Control
Reduce the serving size of the cereal and milk you consume to minimize the impact on your blood sugar levels.
Choose Low-Carb Milk Alternatives
Use unsweetened almond milk or cashew milk as a substitute for regular milk to lower overall carbohydrate intake.
Add Fiber
Top your cereal with fiber-rich berries such as blueberries or raspberries, which can help moderate blood sugar spikes.
Opt for Whole Grain Variants
If available, choose a whole grain version of the cereal, which can have a slower impact on blood sugar.
Timing and Pairing
Consider eating your cereal as part of a balanced meal that includes other low-impact foods, rather than on its own.
Monitor Timing
Eat your breakfast at a consistent time each day to help your body regulate its response to carbohydrates more effectively.
Stay Hydrated
Drink plenty of water throughout the day to aid in digestion and help maintain stable blood sugar levels.
Regular Exercise
Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity and better manage blood sugar levels.
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