Special K Cereal (Kellogg's) (1 Serving) and Milk (1 Cup)

180 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Special K Cereal without glucose spikes

Add Protein

Incorporate a source of protein such as Greek yogurt or a handful of nuts like almonds or walnuts with your cereal to slow down digestion and reduce glucose spikes.

Fiber Boost

Include a serving of high-fiber fruit such as berries or an apple alongside your cereal. The fiber will help moderate blood sugar levels.

Switch Milk Type

Consider using unsweetened almond milk or soy milk instead of regular milk, as they typically have less carbohydrate content.

Portion Control

Reduce the portion size of the cereal you consume to limit carbohydrate intake and help manage blood sugar levels better.

Mix with Lower Carb Cereal

Combine Special K with a cereal that is lower in carbohydrates, such as bran cereal, to balance out the overall carb content.

Eat Slowly

Take time to chew and eat your cereal slowly. This can help improve digestion and may prevent rapid glucose spikes.

Time Your Meal

Try eating your cereal after a meal that includes fat and protein, such as eggs or avocado toast, as this can help stabilize your overall blood sugar response.

Hydration

Drink a glass of water before your meal to help slow down digestion and aid in reducing blood sugar spikes.

Physical Activity

Engage in light physical activity like a short walk after eating your cereal to help your body use glucose more effectively.

Monitor and Adjust

Keep track of your glucose levels after eating to understand what works best for your body and adjust your cereal meal components accordingly.

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