Milk tea (1 piece)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened or lightly sweetened milk tea to minimize sugar intake.

Consider using natural sweeteners like stevia or monk fruit, which do not cause spikes in glucose levels.

Pair your milk tea with fiber-rich snacks such as almonds or walnuts, which can help to slow sugar absorption.

Have a protein-rich snack like a boiled egg or a small serving of Greek yogurt alongside your tea to help stabilize blood sugar.

Consuming milk tea with a balanced meal containing protein, healthy fats, and fiber can help mitigate any potential spikes.

Consider using unsweetened almond or soy milk as a base instead of regular milk, which may have a lower impact on glucose levels.

Keep your serving size moderate to avoid consuming excessive amounts of sugar in one sitting.

Sprinkle some cinnamon into your milk tea, as it can aid in blood sugar control.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

After consuming milk tea, pay attention to how your body responds, and adjust the ingredients or timing of consumption as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.