Milk tea (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened milk tea or those made with low-sugar alternatives to reduce the sugar content.

Include fiber-rich snacks such as almonds, walnuts, or seeds alongside your milk tea to slow down glucose absorption.

Pair your milk tea with whole-grain snacks like oatcakes or whole-grain crackers to help mitigate blood sugar spikes.

Consume foods like avocado or a handful of nuts with your milk tea to slow digestion and reduce glucose spikes.

Hydrate with water or an herbal tea before enjoying your milk tea to help manage blood sugar levels.

Limit the portion size of your milk tea to avoid excessive sugar intake in one sitting.

Incorporate cinnamon into your meals, as it may help improve insulin sensitivity.

Engage in regular physical activity, which can help improve your body’s glucose metabolism.

Consume your milk tea after a balanced meal to reduce the impact on your blood sugar levels.

Use unsweetened almond or soy milk in your milk tea to reduce the overall sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.