Milk (Whole Milk) (1 Cup)
Dinner
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Milk (Whole Milk) without glucose spikes
Pair with Protein and Healthy Fats
Consume whole milk alongside a source of protein or healthy fats, such as nuts or cheese. This can help slow the absorption of glucose into the bloodstream.
Portion Control
Limit the amount of whole milk you consume in one sitting. Smaller portions can help moderate the impact on blood sugar levels.
Add Fiber-Rich Foods
Include foods high in fiber when consuming whole milk. Foods like oats or a piece of whole-grain toast can aid in slowing glucose absorption.
Choose Low-Sugar Additions
If you are mixing milk with other foods, opt for those with lower sugar content, such as unsweetened cereal or homemade smoothies with vegetables.
Stay Active After Consumption
Engage in light physical activity, like a short walk, after consuming whole milk. This can help reduce blood sugar spikes by promoting glucose uptake in the muscles.
Monitor Timing of Consumption
Consider consuming whole milk as part of a balanced meal rather than on an empty stomach, which can help stabilize blood sugar levels.
Stay Hydrated
Drink water before or after consuming milk to help with digestion and reduce the concentration of glucose in the bloodstream.
Incorporate Vinegar
Consider adding a small amount of vinegar to your diet around the time you drink milk, as it may help improve insulin sensitivity.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.