Milk (Whole Milk) (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like oats, barley, or beans with whole milk to slow down the absorption of sugars.

Include a source of protein, such as nuts, seeds, or Greek yogurt, to your meal to help stabilize blood sugar levels.

Add a small portion of healthy fats, like avocado or olive oil, to help moderate the absorption of carbohydrates from milk.

Limit the quantity of whole milk you consume in one sitting to reduce the overall impact on your blood sugar.

Engage in light physical activity, such as a short walk, after consuming whole milk to help your body utilize glucose more effectively.

Instead of consuming a large amount at once, spread your intake of whole milk throughout the day.

When adding flavors or sweeteners to your milk, choose options that are low in sugar to prevent additional spikes.

Drink water alongside milk to help with digestion and manage sugar absorption.

If suitable, try alternatives like almond or soy milk with lower sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.