Minis (Twix) (1 Serving)

Lunch

131 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume minis without glucose spikes

Pair Minis with Protein

Consume a small portion of grilled chicken, turkey slices, or a handful of almonds alongside the minis to slow down sugar absorption.

Include Healthy Fats

Incorporate foods like avocado, olives, or a small serving of nuts to help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose mini versions made with whole-grain ingredients to provide more fiber and reduce the impact on glucose levels.

Add Fiber-rich Vegetables

Include a side of non-starchy vegetables such as broccoli, spinach, or kale, which can help moderate blood sugar spikes.

Watch Portion Size

Limit the number of minis you consume in one sitting to keep the glucose spike manageable.

Stay Hydrated

Drink water before and during your meal to help your body process the sugars more efficiently.

Eat Slowly

Take your time to eat, which can help your body better manage and regulate glucose levels.

Walk After Eating

Engage in a light walk post-meal to help your body utilize the glucose more effectively.

Choose Minis with Nuts or Seeds

Select minis that contain nuts or seeds, as these can help moderate the rise in blood sugar.

Spread Out Your Intake

Instead of consuming minis all at once, spread them throughout the day to minimize spikes.