Minis (Twix) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as a small portion of nuts, Greek yogurt, or a hard-boiled egg with your meal to help balance blood sugar levels.

Add fiber-rich foods like chia seeds, flaxseeds, or a small salad with leafy greens to your meal to slow down the absorption of sugars.

Drink water before and during your meal. Staying hydrated can aid in the digestion process and help moderate blood sugar levels.

Limit the portion size of minis you consume. Smaller portions can help reduce the overall sugar intake and lessen any potential spike.

Take your time when eating. Chewing slowly aids in digestion and allows your body to better manage blood sugar levels.

Add a small amount of healthy fats such as avocado, olive oil, or a handful of almonds to your meal to improve satiety and blood sugar control.

Engage in light physical activity, such as a short walk, after eating to aid in regulating blood sugar levels.

Whenever possible, include additional whole foods like berries, carrots, or hummus that have a slower impact on blood sugar.

Try to have your minis as part of a meal rather than as a standalone snack to help mitigate spikes.

Practice stress-reduction techniques, such as deep breathing or meditation, as stress can impact blood sugar control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods