Minis (Twix) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of minis to a smaller portion size to help manage glucose levels more effectively.

Include high-fiber foods such as lentils, chickpeas, or whole grains in your meal. These can help slow the absorption of sugars.

Combine minis with a source of protein like chicken, tofu, or nuts to moderate glucose spikes.

Add healthy fats such as avocados, olive oil, or seeds to your meal, which can help stabilize blood sugar levels.

Engage in light exercise, like a short walk, after eating to help your body manage the glucose increase.

Drink plenty of water throughout the day to support overall metabolic processes and glucose regulation.

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meals for added nutrients and to slow sugar absorption.

Opt for eating smaller, more frequent meals throughout the day to maintain a steady glucose level.

Eat slowly and mindfully to better regulate your body’s response to sugar.

Consume minis as part of a meal rather than on an empty stomach to reduce the impact on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.