Mocha (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of Mocha you consume. Smaller portions can help in minimizing the spike in blood sugar levels.

Drink your Mocha after a meal rather than on an empty stomach. This can help moderate the rise in glucose levels.

Pair your Mocha with a high-fiber snack like almonds or a small apple. Fiber can slow down the absorption of sugar.

Opt for sugar-free or low-sugar alternatives in your Mocha. Use natural sweeteners like stevia instead of sugar.

Accompany your Mocha with a protein source, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Engage in a short walk or light exercise after consuming your Mocha to help your body utilize the glucose more efficiently.

Add a sprinkle of cinnamon to your Mocha. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.

If you're having a Mocha as part of a snack, consider whole grain options like a small piece of whole-grain toast to accompany it.

Drink your Mocha slowly to give your body more time to process the sugars, which may help in reducing the spike.

Drink water before or alongside your Mocha to help dilute the concentration of sugars entering your bloodstream.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods