Mocha (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mocha without glucose spikes

Portion Control

Limit the size of your mocha to reduce the overall sugar intake. Opt for a smaller serving size, such as a small or medium cup.

Choose Low-Sugar Options

Request a mocha with less syrup or ask for a sugar-free version if available, to decrease the sugar content.

Add Protein or Healthy Fats

Pair your mocha with a source of protein or healthy fats, such as a handful of nuts or a piece of cheese, to help slow the absorption of sugar into your bloodstream.

Opt for Whole Grains

If having something on the side, choose a whole grain option like whole grain toast or a small serving of oatmeal, which can contribute to a more gradual increase in blood sugar levels.

Incorporate Fiber

Include a fiber-rich snack like an apple or a pear, which can help moderate blood sugar spikes.

Stay Active

Engage in light physical activity, such as a walk, after consuming the mocha to help your body utilize the sugar more effectively.

Mind the Milk Choice

Opt for unsweetened almond milk or soy milk instead of whole milk to reduce sugar content, as they are often lower in carbohydrates.

Monitor Timing

Consume your mocha as part of a balanced meal rather than on an empty stomach to better regulate your blood sugar response.

Hydrate Well

Drink plenty of water alongside your mocha to stay hydrated and assist in metabolizing sugars more efficiently.

Consider a Cinnamon Sprinkle

Add a dash of cinnamon to your mocha, as cinnamon may help in regulating blood sugar levels.

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