Mocha (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mocha without glucose spikes

Pair with Fiber

Include high-fiber foods in your meal, such as vegetables like broccoli or carrots. Fiber slows down the absorption of sugar, helping to stabilize blood sugar levels.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, turkey, or tofu, to help moderate the release of glucose into the bloodstream.

Choose Whole Grains

If you're having the mocha with breakfast or a snack, opt for whole-grain options like oatmeal or whole-grain bread, which can help manage blood sugar levels.

Include Healthy Fats

Add healthy fats to your diet, such as avocados, nuts, or seeds. These can slow digestion and prevent rapid blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more effectively.

Practice Portion Control

Reduce the portion size of the mocha or any additional high-sugar foods in your diet to lower the overall impact on your blood sugar levels.

Increase Physical Activity

Engage in light physical activities like walking after consuming the mocha. Exercise helps your muscles use glucose more efficiently.

Monitor Timing

Consider having the mocha after a balanced meal rather than on an empty stomach to mitigate glucose spikes.

Opt for Alternatives

When possible, choose a smaller size or a version of the mocha with less added sugar, such as one made with unsweetened almond milk.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in managing blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1