Mocha (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mocha without glucose spikes

Pair with Protein

Consume your mocha alongside a source of lean protein, such as a boiled egg or a small piece of grilled chicken, to help slow the absorption of glucose.

Add Fiber

Include high-fiber foods in your meal, like a small handful of almonds or a few slices of avocado, to help moderate blood sugar levels.

Opt for a Smaller Size

Choose a smaller serving of mocha to minimize the sugar intake and impact on blood sugar levels.

Choose Low-Sugar Mocha Variants

Opt for mochas made with unsweetened almond milk or coconut milk and request less added sugar or syrup.

Include Healthy Fats

Add a small portion of healthy fats, such as a few walnuts or a spoonful of chia seeds, to help stabilize blood sugar levels.

Pre-Drink Exercise

Engage in light exercise, such as a brisk walk, before consuming your mocha to help your body utilize the sugar more efficiently.

Stay Hydrated

Drink a glass of water before consuming your mocha to help slow the absorption of sugar.

Time Your Consumption

Enjoy your mocha as part of a balanced meal rather than on an empty stomach to help reduce the impact on your blood sugar levels.

Monitor Timing

Drink your mocha earlier in the day when your body's insulin sensitivity is typically higher.

Consider a Decaf Option

If caffeine affects your blood sugar, opt for a decaffeinated mocha to reduce the potential spike.

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