Mocha (1 piece)

Breakfast

117 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Mocha without glucose spikes

Portion Control

Opt for a smaller-sized Mocha to reduce the amount of sugar intake.

Choose Sugar-Free Options

Request a sugar-free syrup or reduce the number of pumps of syrup added to your Mocha.

Use Alternative Milk

Choose almond milk or other low-sugar milk alternatives instead of regular milk.

Add Protein

Pair your Mocha with a protein-rich snack, like a small handful of nuts or a boiled egg, to help slow down sugar absorption.

Incorporate Healthy Fats

Add a small serving of avocado or a few seeds like chia or flaxseed to your diet when consuming a Mocha to stabilize blood sugar levels.

Drink Water

Have a glass of water before and after drinking your Mocha to help dilute sugar concentration in the blood.

Go for a Walk

Engage in light physical activity such as walking for 10-15 minutes after enjoying your Mocha to help lower glucose levels.

Add Cinnamon

Sprinkle some cinnamon into your Mocha, which may help in moderating blood sugar levels.

Monitor Timing

Try drinking your Mocha after a meal rather than on an empty stomach to reduce the spike.

Slow Down Consumption

Sip your Mocha slowly to give your body more time to process the sugar gradually.