Mocha Coffee (1 Medium)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Choose a mocha coffee with reduced sugar content, or use a sugar substitute like stevia or erythritol.

Use dark chocolate with a high cocoa percentage instead of milk chocolate in your mocha, as it generally has less sugar.

Add a small amount of healthy fats like almond butter or coconut oil to your coffee, which can help slow down the absorption of sugar.

Pair your mocha coffee with a protein-rich snack such as a handful of nuts or a boiled egg.

Opt for low-fat or plant-based milk like almond or soy milk, which often contain less sugar compared to whole milk.

Consume your coffee alongside a fiber-rich food like a small serving of berries or an apple, as fiber can help moderate blood sugar levels.

Reduce the size of your mocha coffee to minimize sugar intake, and savor it slowly to spread out the sugar absorption.

Drink a glass of water before and after your mocha to help dilute the sugar content and support metabolic processes.

Enjoy your mocha coffee as part of a balanced meal rather than on an empty stomach to help stabilize blood sugar levels.

Incorporate light exercise, like a brisk walk, after consuming your mocha to help manage blood sugar levels.

Find Glucose response for your favourite foods

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