Mocha Coffee (1 Medium)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mocha Coffee without glucose spikes

Pair with Protein

Consume your mocha coffee alongside a protein-rich snack, such as a handful of almonds or a boiled egg. This can help slow down the absorption of sugars.

Add Fiber

Include a side of fiber-rich foods, like chia seeds or oat bran, to help stabilize your blood sugar levels.

Choose Whole-Grain Options

If you're having a pastry or snack with your mocha, opt for whole-grain options like whole-grain muffins or whole-grain toast.

Drink Water

Accompany your coffee with a glass of water to help balance your hydration and potentially dilute the effects of sugar.

Use Cinnamon

Sprinkle a little cinnamon into your mocha. This spice is known to help regulate blood sugar levels.

Limit Sweeteners

Reduce the amount of added sugar or sweetened syrups in your mocha. Consider using a natural sweetener like stevia.

Opt for Non-Dairy Milk Alternatives

Choose unsweetened almond, soy, or oat milk instead of regular milk to lower sugar content.

Exercise After Drinking

Engage in light physical activity, like a brisk walk, after consuming your mocha to help your body use the sugar more effectively.

Monitor Portion Size

Control the size of your mocha coffee, opting for a smaller cup to reduce sugar intake.

Include Healthy Fats

Add a side of avocado slices or a few olives to your meal. Healthy fats can help slow carbohydrate absorption.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb