Mocha Coffee (1 Medium)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Opt for mocha coffee varieties that use sugar substitutes or ask for less syrup to reduce sugar content.

Pair your mocha coffee with a high-fiber food like a small bowl of oatmeal or a slice of whole-grain toast. Fiber helps slow the absorption of sugar.

Include a source of protein, such as a small handful of almonds or a hard-boiled egg, to help stabilize blood sugar levels.

Before or after having your mocha coffee, drink a glass of water. Staying hydrated can help manage blood sugar spikes.

Consider ordering a smaller size of mocha coffee to naturally reduce the amount of sugar ingested.

Sprinkle a bit of cinnamon into your drink. Cinnamon has been shown to help manage blood sugar levels.

Use unsweetened almond milk or soy milk instead of regular milk to reduce the sugar content of your mocha.

Engage in light physical activity, like a short walk, after consuming your mocha coffee to help your body process the sugar more efficiently.

Have your mocha coffee with a balanced meal instead of on an empty stomach to mitigate the spike.

Drink your mocha coffee slowly to give your body more time to process the sugar and caffeine.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods