Mocha Coffee (1 Medium)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mocha Coffee without glucose spikes

Choose Whole Grains

Opt for whole grain or multigrain bread or baked goods if you're pairing a snack with your mocha coffee, as these are more slowly digested and can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a handful of nuts such as almonds or walnuts to your snack. These healthy fats can slow the absorption of sugar into your bloodstream.

Opt for Protein

Include a source of protein, like a boiled egg or Greek yogurt, alongside your coffee. Protein can help mitigate glucose spikes by slowing digestion.

Add Fiber-Rich Foods

Incorporate fiber-rich foods, such as berries or an apple, to help regulate your blood sugar levels.

Use Milk Alternatives

If you prefer milk in your mocha, consider using unsweetened almond or soy milk instead of regular milk to reduce your sugar intake.

Limit Added Sugars

Request less syrup or sugar in your mocha coffee, or try using a sugar substitute to reduce the overall sugar content.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more effectively.

Be Mindful of Portion Sizes

Consider opting for a smaller size of mocha coffee to naturally reduce the sugar and calorie intake.

Time Your Coffee Wisely

Have your mocha coffee either with or shortly after a meal to help balance your blood sugar response.

Exercise Regularly

Engage in regular physical activity, as exercise can improve your body’s ability to manage blood sugar levels effectively.

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