Mooli Paratha (1 Piece)
Breakfast
170 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mooli Paratha without glucose spikes
Incorporate Fiber-Rich Vegetables
Add more fiber-rich vegetables like spinach or kale to your meal. These can be included as a side dish or mixed into the filling of your paratha.
Use Whole Grain Flour
Prepare your paratha using whole wheat flour rather than refined flour. Whole grains can help slow down the absorption of glucose.
Add Protein Sources
Include a source of protein in your meal, such as a serving of tofu, paneer, or lentils. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats to your meal, such as a few slices of avocado or a handful of nuts like almonds or walnuts. Healthy fats can slow digestion and prevent spikes.
Hydration
Drink a glass of water before your meal. Staying hydrated can help your body process glucose more effectively.
Portion Control
Reduce the portion size of the paratha and accompany it with a side salad or a bowl of soup to help fill you up without causing a spike.
Add Vinegar
Consider having a small amount of vinegar, such as apple cider vinegar, before your meal. This can help improve insulin sensitivity.
Timing of Meals
Try to space your meals evenly throughout the day and avoid consuming large amounts of carbohydrates in one sitting.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the excess glucose in your bloodstream.
Monitor and Adjust
Keep track of your blood sugar levels after eating different foods and adjust your meal components accordingly to find the right balance for your body.
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