Mooli Paratha (1 Piece)

Breakfast

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mooli Paratha without glucose spikes

Reduce the portion to one smaller mooli paratha and avoid eating it on an empty stomach.

Use a thinner layer of dough, increase the mooli filling, and choose stone-ground whole-wheat atta rather than refined flour.

Pair it with protein such as plain unsweetened yogurt, paneer, eggs, or tofu; avoid sweetened curd and sugary drinks.

Add a side of non-starchy vegetables such as cucumber, tomato, spinach, cabbage, or a mixed salad before the meal.

Limit added oil, butter, and ghee to a light brushing, and avoid potato fillings or sweet chutneys alongside it.

Take a gentle 10–20 minute walk after eating and monitor your response to identify a portion size that works better for you.

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