Mooli Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Include healthy fats like avocado or nuts, which can help stabilize blood sugar levels and keep you fuller for longer.

Add a side of leafy greens or a mixed vegetable salad. The fiber in vegetables can slow the digestion and absorption of carbohydrates.

Reduce the portion size of your Mooli Paratha. Eating smaller portions of carbohydrate-rich foods can help prevent large spikes in glucose levels.

If possible, make the paratha with whole grain flour or a blend that includes whole grains, which are digested more slowly.

Opt for tea without sugar, or use a sugar substitute. You can also try having your tea with just a splash of milk instead of a full serving.

Sprinkle some cinnamon on your meal or in your tea. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can support your body in maintaining stable blood glucose levels.

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help prevent overeating and excessive spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods