Mooli Paratha (1 Piece) and Curd (Nandini) (1 Serving)

Breakfast

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Mooli Paratha without glucose spikes

Portion Control

Stick to smaller portions of mooli paratha to minimize the spike. You can also consider splitting your meal into two smaller servings rather than eating it all at once.

Add Protein

Incorporate a side of protein-rich foods, such as grilled chicken or lentils, to help slow down the absorption of carbohydrates.

Increase Fiber

Add a side salad with plenty of leafy greens and vegetables like cucumber, bell peppers, and tomatoes. Fiber helps slow digestion and can reduce glucose spikes.

Choose Whole Grains

When making paratha, try using whole wheat flour or multigrain mixes that offer more fiber and nutrients.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a handful of nuts, which can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and with your meal to support overall digestion and metabolism.

Eat Slowly

Take your time to eat slowly and chew thoroughly, which can help in better digestion and slower absorption of sugars.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.

Timing

Consider having your paratha and curd as a part of a balanced meal at times when you are less sensitive to glucose spikes, such as during the day instead of late at night.

Monitor

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your eating habits accordingly.