Mooli Paratha (1 Piece) and Curd (Nandini) (1 Serving)

Breakfast

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Mooli Paratha without glucose spikes

Keep it to one small, thin mooli paratha and increase the mooli filling while using less atta.

Choose 100% whole-wheat atta for the paratha; avoid refined flour or added potato in the dough or filling.

Have plain, unsweetened curd and avoid sweetened curd, sugar, honey, or sweet chutneys alongside the meal.

Add a protein side such as paneer, tofu, egg, or roasted chana to slow the rise after the meal.

Use minimal oil or ghee when cooking, and avoid pairing the meal with juice, sugary tea, or dessert.

Take a 10–20 minute easy walk after eating, if suitable for you.

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