Mooli Paratha (1 Piece) and Curd (Nandini) (1 Serving)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Mooli Paratha without glucose spikes
Portion Control
Consume smaller portions of mooli paratha and curd to manage the carbohydrate load on your body.
Add Fiber
Include a side of leafy green salad or vegetables like cucumber or spinach to add fiber, which can help slow down the absorption of carbohydrates.
Protein Addition
Pair your meal with a protein source such as grilled chicken, tofu, or a handful of nuts to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil in your meal to help slow digestion and reduce spikes.
Stay Hydrated
Drink plenty of water throughout the meal to aid in digestion and metabolic processes.
Mindful Eating
Eat slowly and chew thoroughly to allow your body adequate time to process the food and better manage glucose levels.
Timing of Meals
Try to consume your meal as part of a well-spaced eating schedule to avoid frequent spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.
Fermented Foods
Complement your meal with a small serving of fermented foods such as kimchi or sauerkraut that can aid digestion and improve gut health.
Monitor Carbohydrate Intake
Be aware of your overall carbohydrate intake throughout the day to maintain balanced glucose levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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