Mooli Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

162 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Mooli Paratha, Tea With Milk And Sugar without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or a boiled egg. Protein can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like a few slices of avocado or a handful of nuts. These can help modulate blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or zucchini into your meal. These vegetables provide fiber, which can help stabilize blood sugar.

Use Whole Grain Flour

Prepare the paratha using whole grain or multigrain flour to increase its fiber content and improve digestion.

Control Portion Size

Reduce the portion size of the mooli paratha and tea to prevent excessive carbohydrate intake in one sitting.

Choose a Low-Sugar Tea Alternative

Opt for tea with no added sugar or use a natural sugar substitute to lower the sugar content in your tea.

Hydration

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.

Include Cinnamon

Sprinkle a small amount of cinnamon in your tea or incorporate it into the paratha. Cinnamon may help improve insulin sensitivity.

Opt for Natural Sweeteners

If you need sweetness in your tea, consider using stevia or a small amount of honey instead of sugar.

Engage in Light Physical Activity

Go for a walk or perform some light exercises after your meal to help lower blood sugar levels more quickly.