Mooli Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mooli Paratha, Tea With Milk And Sugar without glucose spikes

Incorporate Protein and Healthy Fats

Pair your meal with a source of protein or healthy fats, such as a boiled egg or a small handful of nuts. This can help slow down the absorption of glucose.

Add More Vegetables

Increase the fiber content of your meal by adding a side of non-starchy vegetables like spinach, cucumbers, or bell peppers.

Limit Portion Size

Reduce the portion size of the Mooli Paratha and tea to control the amount of carbohydrates consumed in one sitting.

Opt for Whole Grain Flour

When making Mooli Paratha, use whole grain or multigrain flour to increase fiber content, which can help moderate glucose levels.

Choose Low-Sugar Alternatives

Use a sugar substitute in your tea or simply decrease the amount of sugar to reduce the overall sugar content.

Include a Small Salad

Having a small salad with greens and a light vinaigrette can add fiber, which aids in glucose management.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable glucose levels and aid digestion.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body use the glucose more efficiently.

Consider Fermented Foods

Include a small serving of curd or yogurt with your meal, as probiotics can support better glucose metabolism.

Monitor Your Meal Timing

Try to have your meal at consistent times each day to help regulate your body's insulin response.

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