Moong dal chilla (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Moong Dal Chilla without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach or bell peppers into the Moong Dal Chilla batter or serve them on the side. This helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats such as avocado slices or a sprinkle of flaxseeds to your meal. Healthy fats can help reduce glucose spikes by slowing digestion.

Portion Control

Be mindful of portion sizes. Smaller portions of Moong Dal Chilla can help moderate the glucose response.

Add Protein

Pair your meal with a protein source such as a small serving of boiled eggs or a side of Greek yogurt. Proteins can stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing your food thoroughly can aid digestion and give your body more time to regulate insulin response.

Include a Side Salad

Prepare a side salad with lettuce, cucumbers, and tomatoes to accompany your meal. The additional fiber from the salad can help regulate blood sugar levels.

Limit Added Sugars

Avoid adding any sugar or sweet chutneys to your meal. Opt for savory accompaniments like mint chutney without added sugar.

Incorporate Vinegar

If you enjoy tangy flavors, consider adding a splash of vinegar or lemon juice to your dish, which may help in moderating blood sugar spikes.

Engage in Light Physical Activity

Take a short walk after your meal to help your muscles use up some of the glucose, which can help lower blood sugar levels more effectively.

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