Moringa Tea (1 piece)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

cinnamon powder lemon mix vegetable salads moringa

How to consume moringa tea without glucose spikes

Pair with Protein

Include a source of protein when consuming moringa tea, such as a handful of nuts or seeds (like almonds or chia seeds). This can help moderate blood sugar levels.

Add Fiber

Incorporate high-fiber foods alongside your tea, such as a small portion of berries or an apple. Fiber can help slow down the absorption of glucose.

Incorporate Healthy Fats

Consider adding foods rich in healthy fats to your diet, such as avocado slices or a small serving of olive oil-based dressing on a salad, to help stabilize glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to maintain optimal hydration, which can support better blood sugar regulation.

Monitor Portion Sizes

Be mindful of the portion size of moringa tea you consume. Smaller portions can help minimize any potential glucose spike.

Eat Slowly

Take your time when drinking moringa tea and eating meals to give your body the chance to process food and manage blood sugar effectively.

Pre-Meal Exercise

Engage in light exercise before consuming moringa tea, like a brisk walk, to improve your body's insulin sensitivity.

Include Whole Grains

If consuming moringa tea during a meal, opt for whole grains like quinoa or barley as part of your meal to aid in steady glucose management.

Choose Non-Starchy Vegetables

Add non-starchy vegetables such as spinach or broccoli to your meals, which can support blood sugar stability.

Monitor Your Body’s Response

Keep track of how your body responds to moringa tea and any accompanying foods to make personalized adjustments as needed.

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