Moringa Tea (1 piece)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

cinnamon powder lemon mix vegetable salads moringa

How to consume moringa tea without glucose spikes

Pair with Protein and Healthy Fats

Enhance your meal by adding sources of lean protein such as chicken, fish, or tofu, and healthy fats like avocado, nuts, or seeds. This combination can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or leafy greens alongside your moringa tea. These can slow the absorption of sugar into your bloodstream, mitigating spikes.

Opt for Whole Grains

If you're having a meal with your moringa tea, choose whole grains such as quinoa or barley. These are less likely to cause rapid increases in blood sugar.

Eat Smaller Portions

Consuming smaller amounts of moringa tea can prevent excessive glucose spikes. Consider drinking half a cup instead of a full one, and assess how it affects your response.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can support optimal metabolic function and help prevent spikes.

Add Cinnamon

Sprinkle some cinnamon into your moringa tea. This spice is known for its potential to improve insulin sensitivity and regulate blood sugar levels.

Incorporate Non-Starchy Vegetables

Have a small salad or steamed non-starchy vegetables such as broccoli, cauliflower, or bell peppers alongside your tea. These vegetables are filling and do not contribute to glucose spikes.

Monitor Timing

Drink your moringa tea at a time when you are not consuming other high-carb or sugary foods. This can prevent a cumulative spike in blood sugar.

Practice Mindful Eating

Pay attention to your body's hunger and fullness signals. Eating slowly and mindfully can help you better manage your blood sugar response.

Regular Exercise

Engage in regular physical activity, such as a brisk walk or yoga session, after consuming moringa tea. Exercise helps improve insulin sensitivity and glucose uptake by muscles.

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