Morning Meds (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume morning meds without glucose spikes

Consume High-Fiber Foods

Start your day with a breakfast that includes foods like oatmeal, whole grain bread, or barley. These options help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats to your meals, such as avocados, nuts, or seeds. These fats can help stabilize blood sugar levels by slowing digestion.

Opt for Lean Proteins

Incorporate lean proteins such as eggs, Greek yogurt, or lean meats. Protein can help moderate the impact of carbohydrates on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the morning. Proper hydration can aid in maintaining stable glucose levels.

Avoid Sugary Beverages

Instead of fruit juices or sugary drinks, opt for water, herbal tea, or black coffee to keep blood sugar levels in check.

Eat Smaller, Balanced Meals

Instead of one large meal, try eating smaller, balanced meals or snacks that include a combination of fiber, protein, and healthy fats.

Include Non-Starchy Vegetables

Add vegetables like spinach, kale, or bell peppers to your breakfast. These are low in carbohydrates and can help prevent spikes in blood sugar.

Limit Processed Carbohydrates

Avoid refined carbs such as white bread and sugary cereals. Choose whole food options with less processing.

Incorporate Physical Activity

A morning walk or light exercise can help your body use up excess glucose and improve insulin sensitivity.

Monitor Portion Sizes

Be mindful of portion sizes, especially for carbohydrate-rich foods, to help control your blood sugar levels.

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