Morning Meds (1 piece)

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume morning meds without glucose spikes

Pair Medications with Protein

Consider consuming a small serving of protein, such as a boiled egg or a handful of almonds, when taking your morning medications. Protein can help slow the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats like avocado slices or a spoonful of peanut butter to your morning routine. Fats can help stabilize blood sugar levels.

Choose Fiber-Rich Foods

Include a serving of fiber-rich foods, such as oatmeal or whole-grain bread, when taking your medications. Fiber can help manage glucose spikes.

Drink Water or Herbal Tea

Stay hydrated by drinking water or herbal tea in the morning. This can help regulate your body's insulin response.

Eat Slowly

Take your time when consuming breakfast or any foods with your medications. Eating slowly can help prevent rapid glucose spikes.

Try Low-Sugar Fruits

If you include fruit with breakfast, opt for options like berries, which have a lower impact on blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes for any food consumed with your morning medications to avoid excessive glucose spikes.

Incorporate Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your morning routine. It may help moderate blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after taking your medications to help your body utilize glucose more effectively.

Consult with Healthcare Provider

Discuss with your healthcare provider about adjusting the timing or method of taking your medications to minimize glucose spikes.