Morning Meds (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume morning meds without glucose spikes

Pair with Protein

Include a source of protein with your morning meds, such as a boiled egg, a handful of nuts, or Greek yogurt. Protein can help slow the absorption of glucose.

Add Healthy Fats

Consider incorporating healthy fats like avocado, a small amount of olive oil, or a sprinkle of chia seeds. Fats can also help slow down glucose absorption.

Include Fiber-Rich Foods

Opt for foods high in fiber, such as oatmeal, berries, or a small apple. Fiber can help moderate glucose spikes by slowing down digestion.

Hydrate Well

Drink a glass of water before or with your morning meds. Proper hydration can help your body process glucose more effectively.

Choose Low-Sugar Options

Be mindful of any added sugars in your morning routine, such as those found in some flavored yogurts or drinks. Opt for unsweetened versions instead.

Space Out Carbs

If your morning routine includes carbohydrates, spread them out by having smaller portions across the morning rather than all at once.

Monitor Portion Sizes

Be cautious with portion sizes of carbohydrate-rich foods. Smaller portions can lead to a more gradual glucose release.

Stay Active

A short walk or light physical activity after taking your meds can help your body use glucose more efficiently.

Monitor Timing

Consider the timing of your meds and meals. Taking your meds shortly before or during a meal rather than on an empty stomach might reduce spikes.

Experiment with Timing of Meals

If possible, try shifting your breakfast to a time when your body might handle glucose better, perhaps influenced by your natural circadian rhythm.

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