Morning Tea (1 piece)

Breakfast

157 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Morning Tea without glucose spikes

Incorporate Fiber-Rich Foods

Choose whole-grain options like oats or whole-grain crackers for your morning tea. These help slow down the absorption of sugar.

Add Healthy Fats

Include sources of healthy fats such as avocado or a handful of nuts. These can help stabilize blood sugar levels.

Include Protein

Opt for a small serving of yogurt or a boiled egg to provide protein, which can moderate the absorption of carbohydrates.

Opt for Low-Sugar Fruits

Choose berries or an apple as a side to your morning tea. They are lower in sugar compared to other fruits.

Hydrate Wisely

Drink water or herbal tea without added sugars instead of sugary drinks to avoid unnecessary sugar spikes.

Avoid Processed Foods

Limit foods with added sugars, such as pastries or sweetened cereals during morning tea.

Monitor Portion Sizes

Keep the portions of carbohydrate-rich foods moderate to prevent excessive sugar intake in one sitting.

Choose Non-Starchy Vegetables

If possible, include veggies like cucumber slices or cherry tomatoes to add volume without increasing sugar intake.

Watch for Hidden Sugars

Read labels to avoid snacks with hidden sugars. Choose natural, minimally processed food options.

Practice Mindful Eating

Eat slowly and savor your food, which can help you feel fuller and prevent overeating.