Morning Tea (1 piece)

Breakfast

157 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Morning Tea without glucose spikes

Opt for Whole Grains

Choose whole-grain options like oatmeal or whole-grain bread instead of refined grains. These options are digested more slowly, leading to a steadier glucose response.

Increase Fiber Intake

Include foods high in fiber such as berries, apples, or pears. Fiber helps slow down the absorption of sugar, reducing glucose spikes.

Incorporate Healthy Fats

Add healthy fats like nuts, seeds, or avocado to your morning tea snacks. These can help slow the digestion process and moderate glucose levels.

Choose Protein-Rich Foods

Include protein sources like Greek yogurt, cottage cheese, or a boiled egg. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Hydrate Adequately

Drink plenty of water or herbal teas. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Limit Processed Foods

Reduce your intake of processed foods and opt for fresh, whole foods instead. Processed foods often contain added sugars that can lead to glucose spikes.

Monitor Portion Sizes

Keep an eye on portion sizes to avoid overeating, which can contribute to larger glucose spikes.

Consider Low-Sugar Options

If you enjoy sweet treats during morning tea, consider options made with natural sweeteners that have minimal impact on blood sugar.

Slow Down Your Eating

Eat slowly and mindfully, which can help your body better manage glucose levels by giving it time to process the intake efficiently.

Add a Small Salad or Veggies

Adding a small portion of vegetables like carrots or cucumbers can provide additional fiber and nutrients to help moderate glucose levels.