Morning Tea (1 piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain bread, crackers, or muffins instead of refined options. Whole grains release sugar more slowly into the bloodstream.

Include a source of protein in your morning tea, such as a boiled egg, Greek yogurt, or a handful of nuts, to help stabilize blood sugar levels.

Include healthy fats like avocado slices, a small portion of cheese, or a tablespoon of nut butter to slow down the absorption of sugar.

Choose high-fiber foods like oatmeal or a small serving of berries, which can help moderate blood sugar spikes.

Avoid pastries, sweetened cereals, or cookies; opt for less sweetened alternatives like a small portion of dark chocolate or a piece of fruit.

Drink water or unsweetened herbal tea alongside your morning tea to help manage blood sugar levels.

Be mindful of portion sizes, especially with carbohydrate-rich foods, to prevent excess sugar entering your bloodstream at once.

Eat slowly and savor your food to improve digestion and help with better blood sugar management.

Consider a short walk or light exercise after your morning tea to help your body use the glucose more effectively.

Keep track of how different foods affect your blood sugar levels and adjust your morning tea options accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.