Morning Tea (1 piece)

Breakfast

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Morning Tea without glucose spikes

Reduce the portion size of the morning-tea carbohydrate, especially sweet baked goods, biscuits, sweet drinks, and large servings of fruit.

Pair carbohydrate foods with protein and fat, such as plain Greek yogurt with berries and almonds, to slow absorption.

Choose higher-fibre options such as a small apple with natural peanut butter, vegetable sticks with hummus, or plain oat-based snacks without added sugar.

Avoid drinking calories at morning tea; choose water, unsweetened tea, or coffee without sugar or syrup.

Eat the protein- or fibre-rich part of the snack first, then any carbohydrate portion.

Take a 10–15 minute easy walk or remain lightly active after morning tea when practical.

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