Morning Tea with Shakar (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of shakar you consume during morning tea to minimize the glucose spike.

Include a source of protein or healthy fats like a handful of nuts or a boiled egg to slow down the absorption of sugars.

If you’re having bread or biscuits, choose whole-grain or multigrain options that are less processed and slower to digest.

Add fruits like apples or pears, or a small serving of vegetables, which can help slow sugar absorption.

Drink a glass of water before your morning tea to help moderate your body's response to sugar.

Sprinkle a bit of cinnamon into your tea or on your food, as it may help improve insulin sensitivity.

Eat slowly and mindfully to give your body time to process the sugar more efficiently.

Consider using a smaller amount of shakar or substitute it with a natural sweetener that has less impact on blood sugar.

Try to have your morning tea after some physical activity, like a morning walk, which can help your body better manage sugar levels.

Consider adding a small portion of lentils or chickpeas to your meal, which are excellent for managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.